There are many arguments about scientific things. Give a material for reference: the truth of milk nutrition-the investigation report of John McDougall, the chief physician of the Japanese Ministry of Health and Welfare and the authoritative physician of the United States who studies the relationship between diet and disease. Please read it carefully and patiently. It is often easy to meet children's allergies, asthma, allergic rhinitis, tonsillar enlargement, skin rash, adult arthritis, back pain, immune system disorder and other cases. I usually advise them to "temporarily stop eating milk or dairy products". Most people initially cast a surprised and puzzled look, or refute: "Milk is an extremely complete food, and Europeans and Americans are tall and strong, that is, they drink milk instead of tea when they are young. Are you a doctor or not? 1. Comparison of ingredients between milk and human milk protein: protein of milk is mainly Casein, while human milk is mainly albumin. In terms of minerals, milk lacks iodine, iron, phosphorus and magnesium, and human milk is rich in content. Human milk contains two kinds of substances, which are lacking in milk. One is Lecithin, which belongs to phospholipids, and the other is Taurine, which belongs to an amino acid. These two substances are involved in the development of the baby's brain. There are two kinds of amino acids in human milk, the content of which is higher than that of other milk, and their components are Cystine and Tryptophan, which provide excellent nutrition for babies. Observing the growth difference between calves and babies, it is found that drinking milk after birth promotes the rapid development of their bones and body weight, doubling every month (in the first three months after birth), but the brain development is less and slower; In contrast, it takes six months for a human baby to gain twice the weight at birth. The development of babies, the maturity of body growth is slow, but the brain develops at the fastest speed, surpassing all animals. The rapid growth of calf limb bones requires a lot of protein; Relatively speaking, the growth of baby's brain is better than that of limb trunk, so it needs the assistance of special substances such as ovalbumin and Taurine. Modern children are extremely well developed, with tall trunks showing signs of precocity. Common as twelve-year-old appearance, but only eight-year-old intelligence connotation, which is the reward of high protein such as milk, but relatively brain development, intelligence inspiration is not as good as it is! At this time, parents should be reminded to stop using dairy products and start feeding solid food. If we continue to use milk, we will bury many painful symptoms. Most of the protein contained in milk is Casein, which is a kind of large, hard, dense curds that is extremely difficult to digest and decompose. Cows have four stomachs. Casein is suitable for cows with four stomach structures. It can be completely digested by continuous rumination and digestion. Protein component unit of breast milk is quite small, belonging to soft curd, which can be easily digested even by newborns whose digestive system is still developing. After milk enters the stomach, it will naturally form curd, which will form a function of surrounding the food left in the stomach. This isolation phenomenon will cause isolation and hinder the digestion of other foods until the curd is digested. From the composition analysis of milk and human milk, it shows that it is best to breastfeed with human milk from newborn to six months, so that the brain development, immune system and nutritional status can be improved. From more than six months to the period when young teeth grow, milk can be used instead. If you are over three years old, or your young teeth are full, you should give up the intake of milk and replace it with natural grains, beans, fruits and vegetables. 2. Eating milk can't stop osteoporosis! Drinking more milk can prevent osteoporosis ","Drinking three cups of milk every day makes healthy meals indispensable ",which has long been regarded as a well-known advertising slogan and practiced every day. Frankly speaking, every time I read more medical research reports, I feel more exaggerated and false, and false advertisements do harm to all beings. A John McDougall, an American doctor of McDougall, who is one of the authoritative researchers on the relationship between diet and diseases, has done a large-scale research project on calcium intake and osteoporosis in people all over the world-after years of research and investigation, several facts are put forward for reference. The more protein is ingested, the more calcium is lost from the bone. The concentration of calcium in blood cannot represent the degree of calcium loss in bones. Changing the diet and reducing the daily intake of protein does not increase the intake of calcium. Data collected from all over the world show that milk was a very rare food in Asian and African societies before the development of industrial events. At that time, they all had strong bones and strong teeth. For example, women in Bantu, Africa, whose health condition is a good example, have never seen milk in their daily diet. The source of their calcium is vegetables, and they provide 250 to 400 milligrams of calcium every day. Their calcium absorption is high. After extensive research all over the world, it shows that the most common countries of osteoporosis are the United States, Britain, Sweden and Finland, and they are also the countries that consume the most milk products. Relatively speaking, osteoporosis is rarely seen in countries with the lowest consumption of dairy products, such as Asia and Africa. In other words, if protein ingests more, the calcium loss will be more severe, and the bone will be more fragile and loose. 4. Reasons why human beings should give up dairy products as soon as possible. Commercially modernized and convenient milk and dairy products are extremely harmful to our health. Here are four reasons to explain it. (1) Disadvantages of the current milk disinfection method The currently used Pasteur high-temperature instantaneous disinfection method makes the milk or goat's milk change from raw milk to mature milk. Although it is beneficial to preserve and reduce typhoid infection, the heated milk or cheese will change the properties of enzymes, and the structural components of enzymes, protein and fat will form unstable substances after heating, and the milk will be heated to 170℉ (about Celsius). Other vitamins and minerals are mostly destroyed. Even if the calf is fed with sterilized milk, it will die before it matures into a strong cow, which is considered as acidic food and should be avoided. If you really want to take it, you can use a small amount of raw dairy products without added salt. (2) Homogenized dairy products destroy the arterial wall of human beings. Homogenization of milk is a production method of breaking fat globules in milk and dissolving them after destruction. Although this is a new production process in the dairy industry, homogenized milk will destroy the arterial wall of human beings, which is a fatal blow to the development of homogenized milk. Dr. Kurt Oster's research is the most incisive. He found that there is an enzyme (XO for short) that can be stored in milk fat. When drinking heterogeneous milk normally, XO will only be stored in the intestines and will not be absorbed back into the blood circulation. However, if milk is homogenized, this homogenization process will reduce emulsified fat, resulting in a large number of XO released, which will lead to blood recycling. Therefore, the average concentration of XO in our blood is very high when we ingest homogenized milk. On the contrary, the XO concentration of people who drink heterogeneous milk or don't drink milk is low. XO is regarded as the cause of scarring of blood vessel wall. If the blood vessel wall loses its original smoothness, it will induce fatty substances to precipitate, coagulate platelets or disintegrate blood balls, which will further cause scarring and atherogenesis, and finally form vascular sclerosis and lumen stenosis. Ostcr and Esselbacher, Harvard Medical School * * * proposed that the intake of homogenized milk is the main cause of heart disease in Americans. In other countries in the world, such as Finland, their dairy products are all homogenized, so the incidence of heart disease is also extremely high. In addition, France rarely uses homogenized milk production, and its heart disease rate is significantly lower than that of the United States and Finland. (3) Additives in cow feed Modern animal husbandry is completely different from the past, and it has not adopted free grazing in the wild but centralized management in limited land. In addition, antibiotics and pesticides are added to the feed. In order to promote the meat quality and increase the milk production, growth promoters and hormones are added from the main source. Such unknown chemicals and additives will also flow into the milk, and the remaining toxic substances will enter the human body with human ingestion. With the change of animal husbandry mode, the ecological environment and physiological phenomena of cattle will also change. During a visit to a pasture, I found that the excrement discharged by cattle in the pasture was loose and shapeless, just like diarrhea, lacking what I saw and heard in the countryside when I was a child. After drying, I could collect it as a whole as fuel. The fat content increases (because the cattle are full of food and lack of activity), and the destructive fat is far more than the constructive fat, resulting in the increase of cardiovascular diseases and reproductive system cancer. (4) Why should synthetic vitamin D be added? In the past, animal husbandry was mainly based on wild grazing. Cattle and sheep grazed outdoors all year round. Natural vitamin D and carotene can be naturally synthesized in the body through sunlight. Now, with the reduction of grazing time in the wild, the chances of eating weeds are reduced, the chances of exposure to sunlight are shortened, and the synthesis of vitamin D is reduced. Finally, dairy producers have to add pigments and radioactive D to make up for their shortcomings. Radioactive D is a synthetic vitamin, which is somewhat different from naturally occurring vitamins in structure. We can't get complete and natural vitamin D in food, so we often have arthritis patients in clinic, and the problem is usually that the utilization of calcium is hindered because of the added synthetic vitamin D. Postscript: "Milk is eaten by cows, not people. In order to stay away from chronic diseases, please wean as soon as possible. "I looked for it, and I was shocked. I don't even eat rice but only drink milk every day. ....