When cooking sausage, be sure to use cool water in the pot to cook, so that the water can slowly penetrate the meat tissue, so that the original dry sausage more nourishing. If you want to know whether the sausage is cooked or not, you can use chopsticks to insert a bit, if it can be inserted without effort, it means cooked.
Cooking sausage notes:
1, sausage is smoked food, contains a certain amount of nitrite. And some tests have proved that as long as the sausage is cooked in 60 ℃ water for 30 seconds, the nitrite content will be reduced by more than 35%, while also reducing the salt and fat content.
2, in general, the cleaned sausage in the pot after boiling water, plus a little vinegar can break down nitrite, and then turn the heat to cook on 20-30 minutes.
Nutritional value of sausage:
Sausage in the high content of protein, fat and carbohydrates, eating it can replenish energy, and sausage is very appetizing, can help improve appetite. The main nutrients in each 100g of sausage are: energy 508 kcal, protein 24.1g, fat 40.7g, carbohydrate 11.2g, cholesterol 82mg, thiamin 0.48mg, riboflavin 0.11mg, niacin 4.4mg, vitamin E 1.05mg, calcium 14mg, phosphorus 198mg, potassium 453mg, sodium 2309.2mg, Magnesium 52 mg, Iron 5.8 mg, Zinc 7.61 mg, Selenium 8.77 mcg, Copper 0.31 mg, Manganese 0.36 mg.