Black beans are the most nutritious health food in plants and are called "the king of beans". It is said that the content of protein in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, and the quality is good. Its biggest feature is that it contains phytosterol, which is not only easily absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis.
In ancient times, in the long-term farming society, people found that after eating black beans, livestock were strong, powerful and disease-resistant, so black beans were mainly used as livestock feed. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals discovered and summarized the health care functions of black beans, which triggered people's pursuit of black beans.
Traditional Chinese medicine has always believed that black beans are sweet, flat and non-toxic, and they are the valley of the kidney and enter the kidney meridian. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Therefore, black beans are not only rich in nutrition and high in protein, but also have the functions of nourishing blood, caring skin, blackening hair, strengthening brain and helping sleep. Stewed pig's trotters are rich in colloidal calcium, which has the effect of supplementing calcium and beautifying. Therefore, black bean pot pig's feet, food supplement and medicine supplement each other.
working methods
1, prepare black beans
2. Wash the bought pig hands.
3. Boil the water. Remove the sewage from the pig's hand for ten minutes and then put it into a clear water fire to boil.
4. Prepare ginger.
5. Cook black beans and ginger together in pork bone fire for ten minutes, then cook for two hours on low heat until the meat and beans are cooked, and season with salt and a little chicken essence. .
6. The boiled "black bean pig hand scalding" is fragrant and delicious, and the pig's hand is full of skin, tendons and glue. And the meat is soft and smooth. It is a good soup for keeping fit and keeping young. You can drink it often.
efficacy
Has the effects of invigorating spleen and qi, tonifying kidney and strengthening waist. It is very beneficial to children, the elderly, or people with weak waist and knees, weak body and frequent urination at night. Suitable for regular drinking.