The easiest way to do: A, snow ear stew papaya Ingredients: 25 grams of snow ear, papaya 1, 15 grams of North Apricot, South Apricot 20 grams, rock sugar. Methods: 1. first snow ear with water soaked hair open, and then rinsed with water, standby. 2. 2. Papaya peeled, seeded, washed with water, cut into small pieces, standby. 3. South and North apricot peeled, washed with water, together with the above materials into the stew pot, add the right amount of rock sugar, into the right amount of boiling water, cover the stew pot lid, put into the pot, water stew until the material to taste, can be consumed. Efficacy: nourish yin and lungs, moisturize and nourish the face. Second, papaya milk Ingredients: papaya 360 grams, two cups of fresh milk, sugar moderate, crushed ice moderate. Methods: 1. Select fresh ripe papaya, peel, remove the core, cut into large chunks, standby. 2. 2. Papaya blocks, fresh milk, sugar and the right amount of crushed ice together into the juicer, broken into thick juice, you can drink. Efficacy: moisturizing and skin care. Note: Spleen and stomach cold people prohibited. The benefits of eating papaya: the principle of weight loss: papaya contains papaya enzymes, and green papaya papaya enzymes are about two times the mature papaya, these papaya enzymes can not only decompose proteins, sugars, but also decompose fats (its ability to decompose fats can be said to be the biggest feature of the papaya), through the decomposition of fats can be removed from the flab, shrinking fat cells, promote metabolism, and in time to the excess fat out of the body, so that the purpose of weight loss! The purpose of weight loss! Breast enhancement principle: green papaya is the first breast since ancient times, papaya enzyme rich in papaya is very helpful for mammary gland development, and papaya enzyme is rich in breast enhancement hormone and vitamin A and other nutrients, can stimulate the secretion of female hormones and can stimulate the ovaries to secrete estrogen, so that the mammary glands open, to achieve the purpose of breast enhancement. Beauty principle: papaya is rich in papaya enzyme, not only on the chest development has a great help, but also can help lubricate the skin, papaya in the high content of vitamin C is 48 times as high as the apple! Plus papaya enzyme digestive ability, can be discharged as soon as possible the body's toxins, for from the inside out refreshing skin, very set. Papaya contains papaya enzymes can promote skin metabolism, help dissolve the pores of the accumulation of sebum and aging keratin, so that the skin looks brighter and fresher! That's why many purifying cleansing gels contain papaya enzymes in order to give the skin a pure, delicate, fresh and healthy appearance. Sexual flavor function: sweet, sour, warm. Eliminates food and strengthens the stomach, relaxes tendons and collaterals. Mainly treats weakness of the spleen and stomach, loss of appetite, lack of milk, joint pain, numbness of the limbs and so on. Such as 250 grams of fresh papaya, pig's trotters 1, boiled soup service, the lack of milk; papaya 150-250 grams, fresh food, treatment of stomach, duodenal ulcer pain. Nutritional composition: the fruit is rich in papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, nutrient-rich, the fruit contains a large number of rich carotenoids, proteins, calcium salts, proteases, citrulline enzyme, etc., with the prevention and control of hypertension, nephritis, constipation and digestive, gastric, on the human body has to promote the new metabolism and the role of anti-aging, and the effect of cosmetic skincare and skin care. Laboratory tests show that: per 100 grams of papaya fruit containing lysine 34mg, valine 28mg, isoleucine 34mg, oleanolic acid 70mg, protein 0.45mg, total sugar 16.8mg, pectin 9.5mg, calcium 24.9mg, phosphorus 6.04mg, iron 4.53mg, vitamin C96.8mg, its vitamin C content is 48 times that of apples. Eating it has the health effects of calming the liver and stomach, relaxing the tendons, softening the blood vessels, antibacterial and anti-inflammatory, anti-aging and skin care, anti-cancer and cancer prevention, and strengthening the health of the body.