2. Rinse an egg with clear water and knock it into the dish
3. Stick a fork or toothpick on the surface of the yolk several times
4. Cover the dish with a layer of plastic wrap
5. Put it in a microwave oven and heat it for 45 seconds
6.
2. Wash the eggs with clear water before knocking them into the plate, so as to prevent the floating dust and bacteria contained in the egg skin from mixing with the egg liquid during knocking.
3. Stick the eggs knocked into the plate with toothpicks several times to prevent the yolk from exploding during microwave frying.
4. Cover the plate with plastic wrap before putting it in the microwave oven. Although the egg liquid is pricked several times, it will still make a "popping, popping" sound during microwave heating. Covering the plate with plastic wrap can prevent the egg liquid from splashing. In addition, if it is a plate inlaid with Phnom Penh, the plastic wrap can also prevent the Phnom Penh from generating microwave reflection and sparks when it is heated.
5. when frying, adjust the microwave heating time according to the softness of your favorite eggs, and the longest time should not exceed 1 minute, otherwise the taste of the eggs will be "old".
6. You can add seasonings to the fried eggs according to your own taste.