1, let their bodies warm up, especially to maintain body temperature can accelerate the flow of blood, pain will lead to vasoconstriction, leading to vasoconstriction, resulting in poor blood flow, dysmenorrhea will be aggravated, dysmenorrhea will lead to aggravation of dysmenorrhea, will also appear dysmenorrhea, so in the dysmenorrhea to wear more clothes, pay attention to warmth, appropriate and more hot water to drink, you can dilate the blood vessels, effectively accelerate the circulation, improve the problem of dysmenorrhea, have time to prepare some fresh ginger, brown sugar water, prepared to boil for ten minutes time to drink while hot, effectively accelerate the blood circulation, and to improve the quality of life. Improve the problem of menstrual cramps, there is time to prepare some fresh ginger, brown sugar water, ready to boil water brewing, smothered in ten minutes of time while hot to drink, can effectively accelerate blood circulation, improve menstrual cramps.

2, daily life to keep the head a little lower, hips a little higher posture, especially menstrual blood can not flow freely from the uterus, then it will cause pelvic stagnation, aggravate menstrual cramps, lumbago and back pain, so in the menstrual cramps, you need to kneel down on the bed, and then the hips will be lifted up, the head is lowered, so that you can improve the uterus tilted backward position to facilitate menstrual flow of a posture, so that women with dysmenorrhea may want to kneel down on the bed, then raise the hips, head down, so that you can improve this position of the uterus tilted backward to facilitate menstrual flow of a posture, so that you can improve the position of the uterus tilted backward. So female children with menstrual cramps may want to try.

Part of the girl will have dysmenorrhea, mental factors also have a certain relationship, maintain a good state of mind, happy mood is very important to avoid the aggravation of dysmenorrhea, especially female children above the dysmenorrhea should pay attention to, in the menstruation can not eat cold food, will lead to aggravation of dysmenorrhea. You can drink some hot water, and brown sugar water, can relieve the pain, with a hot water bag on the abdomen, also can relieve the pain, you can also follow the doctor's advice to use some pain medication, but, they do not just use the drug, to use the correct medication, otherwise it will be very hurt to the body, to comply with the doctor's advice to use the drug, if there is an adverse reaction, to stop the drug. Reasonable diet, do not eat greasy food, do not eat spicy food, do not eat stimulating food, do not eat too cold food, do not smoke, do not drink, these will aggravate the condition, but also more serious.