Yam it into the medicine of the Taoist herbs is Huaishan, (and iron stick yam similar) is actually long and thin, because of which the starch content is higher, that is to say, dry ingredients, so relatively speaking, nutritional content is sufficient some, thick are artificially selected as vegetables to eat, starch content is less so brittle, but the nutritional value is still a lot of, because of the growth of underground growth of the growth of yam in the process of the general does not require too much The company's website is a good source of information about its products and services.

Shrooms after drying some of the organic matter will be modified, but is a beneficial change.

Nutrition experts tell us that eating dried shiitake mushrooms is more nutritious, much more so than fresh ones.

Eating shiitake mushrooms has cardiovascular benefits

In addition to the three major nutrients of protein, fat and carbohydrates, shiitake mushrooms are extremely rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Shiitake polysaccharide has the effect of improving immunity, inhibiting the growth of cancer cells, anti-virus and anti-aging. Shiitake purine (also known as shiitakein) can reduce harmful cholesterol, has a good protective effect on the cardiovascular system, and also effectively prevents atherosclerosis, and has a good effect on lowering blood pressure. Vitamins and minerals in shiitake mushrooms, especially the high content of B vitamins and ergosterol, can effectively prevent the occurrence of chondropathy and rickets.

Higher vitamin D content after sun exposure

Dried shiitake mushrooms contain more vitamin D, mainly because ergosterol is transformed into more vitamin D under sunlight. Therefore, eating dried shiitake mushrooms in the sun can promote the production of more vitamin D. The dried shiitake mushrooms give off an odor that is not only a good source of vitamin D, but also a good source of vitamin D. Dried shiitake mushrooms give off a special flavor that comes mainly from the shiitake mushroom extract and guanosine acid they contain.

Don't throw away the water used to soak dried shiitake mushrooms

When soaking dried shiitake mushrooms, it's best to use lukewarm water between 20 and 35 degrees Celsius to make the mushrooms more absorbent and soften them, while also releasing the flavor components fully. Dried shiitake mushrooms are generally suitable for stewing, and their ability to soften the fibers thoroughly is beneficial to the taste. However, it is best not to throw away the water after soaking dried shiitake mushrooms, because shiitake purines are high in the water soaked shiitake mushrooms, which has high health care functions, and can be put into the pot together with stewed food.

One: dried shiitake mushrooms fresh shiitake mushrooms nutritional value almost no difference From the nutritional point of view, dried shiitake mushrooms and fresh shiitake mushrooms are not very different, only the shiitake mushrooms in the drying process, the water is removed, but the nutrition basically are preserved. However, shiitake mushrooms contain a kind of ergosterol, which is generally lacking in vegetables, and it can be converted into vitamin D under sunlight, which can promote the body's absorption of calcium.

If dried shiitake mushrooms are made from fresh shiitake mushrooms that have been dried by sunlight, they have even higher vitamin D content. However, many dried shiitake mushrooms are now made by artificial drying, and there is not much nutritional difference between dry and fresh.

2: Fresh shiitake mushrooms are better when eaten in the sun Fresh shiitake mushrooms that you buy from the market and eat them in the sun are better in terms of vitamin D and are easier to preserve. In terms of flavor, dried shiitake mushrooms are more fragrant, because shiitake mushrooms in the drying process, due to the internal structure of the transformation, will generate more shiitake mushroom essence, which is a unique flavor substances contained in the shiitake mushrooms, so with dried shiitake mushrooms stew aroma is more rich, taste better. Thirdly, dried shiitake mushrooms should be soaked in warm water (with a little sugar added to make them more flavorful). Dried shiitake mushrooms are more demanding to clean, and improper operation will destroy their effective nutrients. When soaking dried shiitake mushrooms, rinse off the dust on their surface with water first, and then put them into the right amount of warm water to soak for about, pay attention to the soaking time is not too long. Then stir the mushrooms with your fingers in one direction or shake the mushrooms in the water with the tips facing downward to get rid of the sediment. The water in which the mushrooms are soaked can be used after the sediment is removed. If you add a little sugar to the warm water in which the shiitake mushrooms are soaking, the flavor will be more delicious after cooking. Fourth: avoid eating people Shiitake mushrooms are moving wind food, intractable itchy skin patients avoid eating

Fifth: Shiitake mushrooms are avoided with quail eggs, quail meat for food, the face is prone to black spots; avoid and tomatoes with the destruction of carotenoids; avoid eating with river crabs, easy to hair stones.