Soybeans and mung beans are relatively common ingredients in our daily diet. Whether they are soybeans or mung beans, there are many ways to eat them. Most people should have eaten bean sprouts, and we usually see more discomfort with soybean sprouts. Mung bean sprouts are mung bean sprouts. Soybean sprouts can be seen in many dishes, and they are also delicious. Can pregnant women eat soybean sprouts? Can pregnant women eat soybean sprouts?

1. Can pregnant women eat soybean sprouts?

Pregnant women can eat an appropriate amount of soybean sprouts.

Soybean sprouts contain relatively high amounts of protein, carotene, calcium, iron, and phosphorus, and also contain a variety of vitamins, which can provide sufficient nutrition for pregnant women and are an ideal vegetable for them during pregnancy. . However, soybean sprouts are cool in nature and pregnant women should not eat too much.

2. Benefits of eating soybean sprouts for pregnant women

(1) Relieve pregnancy-induced hypertension

Soybean sprouts contain B vitamins, which can improve the digestion of digestive juices. The secretion is enhanced, and the peristalsis of the intestines is promoted, which makes the bowel movements smoother. Pregnant women eating it regularly can alleviate pregnancy-induced hypertension and prevent and treat constipation.

(2) Beauty

Soybean sprouts contain a lot of vitamin C, which can reduce the production of melanin, make the skin of pregnant women fairer, and can lighten the face well. freckles.

3. How to eat soybean sprouts for pregnant women

Shiitake mushrooms and soybean sprouts

Ingredients: appropriate amount of soybean sprouts, appropriate amount of fresh mushrooms, appropriate amount of snow peas, appropriate amount of wolfberry, salt A little, a little green onion, appropriate amount of olive oil.

Method: Clean the soybean sprouts and shiitake mushrooms, then cut the shiitake mushrooms into strips, blanch the soybean sprouts and peas in a hot water pot for two minutes, and then blanch the soybean sprouts and peas. Let cool in ice water, then blanch the wolfberries in the water used to blanch bean sprouts and peas. Then put the chopped green onion into the oil pan, pour in the mushrooms and stir-fry until fragrant, and wait until the color turns golden brown. Finally, put all the ingredients into a bowl, pour an appropriate amount of salt and olive oil, and mix evenly.

Efficacy: Pregnant women eating mushrooms and bean sprouts can promote digestion and help them increase their appetite.

4. Pregnant women should pay attention when eating soybean sprouts

Soybean sprouts are cool in nature, and the dietary fiber in them is relatively thick, which is not easy to digest. Pregnant women may suffer from indigestion if they eat too much.

5. Precautions

1. When cooking soybean sprouts, you can add an appropriate amount of vinegar to ensure that vitamin B will not be reduced and nutrients will not be lost.

2. Do not eat rootless bean sprouts. Rootless bean sprouts are sprayed with herbicides during their growth. Herbicides generally cause cancer and mutagenesis.

3. During the soaking process of soybeans, the flatulent substances in soybeans are decomposed, so eating soybean sprouts will not make your stomach bloated.