In winter, the climate is cold and dry, so it is a good way to maintain your health to drink healthy hot tea which can nourish body fluids, warm the spleen and stomach, and soothe your body and mind. However, there are no specific 12 kinds of healthy tea.

1. Nourishing body fluids:

The dry climate in winter is easy to cause insufficient body fluids, resulting in symptoms such as dry skin, dry throat, thirst and dry cough. At this time, drinking tea that can nourish body fluids can help alleviate it.

1. Lycium barbarum ginseng tea: ginseng has the effects of invigorating spleen and lung, promoting fluid production and calming the nerves, while Lycium barbarum has the function of nourishing liver and kidney. The two teas together can promote fluid production and quench thirst;

2. ginseng and Ophiopogon japonicus tea: ginseng is American ginseng, which can nourish qi and yin, while Ophiopogon japonicus can nourish yin, moisten lung, benefit stomach and produce fluid. The combination of them can nourish body fluid, invigorate qi and nourish yin.

Second, warm the spleen and stomach:

It's cold in winter, so drinking tea that can warm the spleen and stomach properly can replenish calories.

1. Dried tangerine peel and dangshen tea: Dangshen can invigorate spleen and lung, nourish blood and promote fluid production, while dried tangerine peel can regulate qi and spleen, eliminate dampness and resolve phlegm, both of which are warm in nature, and combined tea can warm the stomach and spleen;

2. Muxiangling Spleen Tea: Radix Aucklandiae has the effects of warming spleen, regulating qi and appetizing. Herba Epimedii, also known as Epimedium, can tonify kidney-yang to help spleen-yang. The combination of the two can warm spleen and regulate qi, which is more suitable for people suffering from cold diarrhea.

Third, relieve body and mind:

People are more likely to feel nervous and anxious in winter, so drinking tea that can relieve body and mind can make people feel relaxed.

1. Ziziphus jujuba seed tea: Ziziphus jujuba seed has the effects of nourishing the heart and benefiting the liver, calming the heart and calming the nerves, etc. Soaking Ziziphus jujuba seed in water can relieve the mood and relax the body and mind;

2. Flos Albiziae and Fructus Crataegi Drink: Flos Albiziae has the effect of relieving depression and calming the nerves, and Fructus Crataegi can eliminate stagnation and promote qi circulation. The combination of the two can help relieve mental stress and make people relax.