Can I drink coffee during my period?

1. First of all, what are the functions of coffee and whether its ingredients contain substances that affect women's health? These are all things that girls need to consider carefully before drinking coffee. Whether the taste of coffee is delicious is not the basis for judging whether it is harmful to human body. As we all know, a cup of hot coffee is a good solution when you are in trouble. Its refreshing effect is simply a good partner for office workers, and it can also stimulate human blood circulation.

2. As mentioned before, whether it has a negative impact on women's physiological period depends on the composition of coffee. Coffee contains caffeine and a lot of pigments. For menstruating women, the harm is far from what their weak bodies can resist during this period. Therefore, coffee intake should be reduced or prohibited before and during menstruation.

3. Coffee can stimulate people's brain and keep them awake at work, but if you want to keep a good sleep quality during menstruation, coffee is undoubtedly unfavorable. Drinking coffee during menstruation is likely to affect the quality of sleep and lead to menstrual disorders.