Does eating oranges get angry? This is a common question! In fact, oranges are representatives of the fruit industry. How can they get angry? On the contrary, it has many benefits.

Let's talk about the reason why oranges don't get angry. In fact, the so-called "excessive internal heat" is a condition in the theory of traditional Chinese medicine, which usually refers to the imbalance of yin and yang in the body. Oranges are cold fruits, which are cool and sweet, and have the function of clearing heat and detoxifying, so they will not cause the body to get angry at all. Of course, not everyone is suitable for eating oranges. For example, some people with cold constitution or weak spleen and stomach may feel uncomfortable. But on the whole, most people have no problem eating oranges.

Next, let's look at the benefits of eating oranges. The first thing to say is that it is rich in vitamin C. Everyone knows that vitamin C has a good supporting effect on the immune system and can improve the body's resistance. Because of this, eating an orange every day can help us prevent colds and other common diseases.

Oranges are also rich in cellulose, which helps to promote the normal operation of the digestive system. For those who are often constipated, oranges are a natural and effective solution. It can increase intestinal peristalsis and help defecate smoothly, thus improving constipation.

Oranges also contain a substance called naringin, which has the effect of lowering blood pressure. For those who suffer from hypertension or cardiovascular diseases, eating oranges can play an auxiliary therapeutic effect.

Oranges are also rich in antioxidants, which can help us fight the damage of free radicals and delay aging. It also helps to improve skin quality and make skin smoother and more delicate. So, if you want to have young and healthy skin, you might as well eat more oranges!

Finally, I want to mention that when choosing oranges, it is best to choose fresh, ripe but not too ripe oranges. This can not only ensure the taste and nutritional value, but also avoid eating expired oranges.

Eating oranges won't get angry, but it has many benefits. It is rich in vitamin C, which is beneficial to the health of immune system; Contains cellulose, which helps digestion and relieve constipation; Contains naringin, which is helpful for lowering blood pressure; Contains antioxidants, which can delay aging and improve skin quality. Therefore, you might as well eat more oranges to make your body healthy and full of vitality!