Filling coconut water is a drink, drink drink too much is not good, too much drink into the body, affecting the body's absorption of calcium, easy to cause calcium deficiency symptoms appear. And coconut milk is a sweet drink, there will be the following harm

Promote obesity,

Reduce nutrient intake research suggests that people who drink more sweet drinks, dietary fiber intake is usually reduced, and starchy staples and proteins are also eaten less. This is especially detrimental to developing children and adolescents. In addition, people who drink more sweetened beverages have an overall inadequate intake of vitamins and minerals. ,

Promotes diabetesPromotes osteoporosis and bone fractures:

Causes dental caries:

Sweetened beverages reduce calcium and potassium intake and increase sucrose intake, which may be an important factor in the elevated risk of kidney stones.

So drinks like coconut milk are okay occasionally, not every day.