List of this article: 1, what role does kale play? 2. Is kale a traditional Chinese medicine? What are the benefits of eating kale? 3. What is the flower language of kale? 4. The role and efficacy of kale What role does kale play? Kale generally refers to kale.
1. Edible: Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
2, medicinal: Another unique bitter ingredient in kale is cinchona cream, which can inhibit the excessive excitement of the body temperature center and play a role in relieving summer heat.
It also contains a lot of dietary fiber to prevent constipation.
Reduce cholesterol, soften blood vessels and prevent heart disease.
It has the effects of resolving phlegm, detoxicating, expelling pathogenic wind, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, moistening intestines, removing heat, resolving food stagnation due to deficiency fire, and gingival bleeding, and also has adjuvant therapeutic effects on gastrointestinal fever, insomnia due to staying up late, rising of deficiency fire, gingival swelling and bleeding.
Extended data:
Chinese kale, also known as Chinese kale, is a biennial herb of Brassica in Cruciferae. Its product is flower moss, and its seedlings and leaves can also be eaten.
The flower moss of Chinese kale is one of the famous special vegetables in China, which is native to the south of China. The main producing areas are Guangdong, Guangxi, Fujian, Taiwan Province and other provinces, with a small amount of cultivation in coastal and northern suburbs.
Guangzhou, the main producing area, can be produced and supplied all year round. In addition to market sales, there are large-scale exports.
The demand for establishing summer production and export bases in areas with convenient transportation in North China is increasing day by day, and the development prospect is considerable.
cabbage mustard
Is kale a traditional Chinese medicine? What are the benefits of eating kale? Generally speaking, kale is a traditional Chinese medicine and a vegetable. Kale is very nutritious and suitable for us to eat. So what are the benefits of eating cabbage? Let's have a look!
Is kale a traditional Chinese medicine?
Chinese kale is both a traditional Chinese medicine and a vegetable. Generally speaking, its existence is mainly a vegetable that appears on everyone's table.
It is especially rich in nutrition and is the vegetable with the highest vitamin content.
Chinese kale, the name of Chinese herbal medicine.
This product is the root, stem and leaf of Cruciferae Chinese kale.
Harvesting and storage: harvested from February to May, rarely used or dried.
Indications: detoxification and sore throat; Regulating qi and resolving phlegm; Asthma.
Main wind-heat cold; Sore throat; Asthma; And can prevent diphtheria.
Efficacy and function of Chinese kale
1. Ensure a good sleep.
It has a calming effect on people who stay up late and lose sleep, and has a calming effect on excited neurons.
Vitamin c supplement.
Some patients may have symptoms of gum swelling or bleeding due to vitamin C deficiency, and kale is very effective for this.
3. Good for digestion
Chinese kale contains organic alkali, which can stimulate people's taste nerves, increase appetite, accelerate gastrointestinal peristalsis and help the digestive system digest.
Clearing heat and relieving summer heat
A unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit excessive excitement and play a role in clearing away heat and relieving summer heat.
Prevention of constipation
Chinese kale contains a lot of dietary fiber, which can effectively prevent constipation.
5. Effectively prevent heart disease.
It can lower cholesterol, thus softening blood vessels and effectively preventing heart disease.
Food taboos of kale
1, don't go through the water after picking kale.
This is the key to keep the vegetable moss soft and fresh.
2. The leaves of Chinese kale have a special layer of wax, which needs to be controlled in the field and does not need to be preserved after harvest.
3, short-distance transportation is best to add crushed ice to reduce the temperature of vegetables, but the crushed ice must not directly contact the leaves, otherwise the leaves will be "burned", turning green and soft, easy to rot, and losing commodity value.
4, kale and vitamin K.
Kale, a food rich in vitamin C, will reduce the efficacy of hemostatic drugs, so it is not suitable for eating every day.
5. Cabbage and beef liver are grams.
Bovine liver is rich in copper and iron ions, which easily oxidizes vitamin C and loses its original function. They cannot be eaten together.
6. Cabbage and rabbit meat.
Eating mustard with rabbit meat will be toxic, and boiling water with bayberry can detoxify.
7. kale and chicken are grams.
Eat cabbage in moderation, not too much and not too often.
Otherwise, it will inhibit the secretion of sex hormones, and there will be side effects of consuming people's true qi.
The flower language of kale? Flower language is practical and practical.
Chinese kale is cold and rich in vitamin A and vitamin A.
Vitamin C also contains some protein fat and plant sugar.
Class, usually people can clear away heat and detoxify after eating, but also moisturize.
Intestinal heat, deficiency fire, it has many symptoms of human fire.
Has obvious preventive and alleviate effects.
Chinese kale contains a lot of organic alkali, which is slight.
Bitterness can stimulate human taste nerves and increase food intake.
Desire can accelerate gastrointestinal peristalsis and digestion of food in the body.
Absorption, indigestion and loss of appetite are common to human beings.
Bad symptoms have a certain preventive effect.
Kale also contains a bitter ingredient, golden rooster.
Na cream, I wonder if it can inhibit excessive excitement after being absorbed by the human body.
The central nervous system can prevent the body temperature from rising and can be eaten in summer.
In order to play an important role in relieving summer heat.
in addition
Kale also contains a lot of dietary fiber, which can not only relax the bowels, but also clean up the cholesterol in the blood.
Softening blood vessels leads to a high incidence of heart disease and arteriosclerosis in humans.
It has a certain preventive effect.
Mustard head, also called mustard, is a vegetable produced in the south of China.
The unique dishes in this area are crisp and nutritious.
Function and efficacy of Chinese kale The function and efficacy of Chinese kale
Function and efficacy of Chinese kale Chinese kale is a very common vegetable in life, and it is also a vegetable that many people like to eat. This vegetable is not only of high practical value, but also of high medicinal value, and is very popular with people.
So what is the function and efficacy of kale?
Function and efficacy of Chinese kale 1
Nutritional value of Chinese kale
Chinese kale is rich in nutritional value and medicinal value, and it is also a famous characteristic vegetable in China.
It originated in the south of China. Because of its thick and straight stem, dense cell tissue, low water content and a layer of wax on the epidermis, it tastes cool but not hard, crisp but not tough.
Su Dongpo also wrote a poem praising it: "Chinese kale is like a mushroom, crisp and beautiful, with teeth and cheeks."
Carotene, vitamin c
The content of carotene and vitamin C in kale is very high, far exceeding that of spinach and amaranth which are generally considered to have high vitamin C content.
Thioglycoside
Chinese kale is rich in glucosinolates, and its degradation product is sulforaphane, which is the strongest anticancer component in vegetables found at present. Regular consumption also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
organic base
Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
quinine
Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat.
dietary fibre
It also contains a lot of dietary fiber to prevent constipation.
Reduce cholesterol, soften blood vessels and prevent heart disease.
Efficacy and function of Chinese kale
It is especially suitable for patients with anorexia, constipation and high cholesterol.
Clearing away heat and fire
Bitter taste, can clear heart fire, clear heat and relieve annoyance, and can eliminate heat toxin in blood.
Suitable for people who get angry easily.
Help digestion
It is helpful to the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food retention syndrome.
purify
Cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool.
Brighten the eyes
Vitamin A plays a very important role in the development of eyes. It synthesizes the photosensitive substances of retinal rod cells.
Prevent autumn dryness
Autumn is prone to problems such as poor eyesight, dry eyes, and respiratory infections. Eating more kale can prevent autumn dryness and colds.
be anticancer
Chinese kale is rich in glucosinolates, and its degradation product is sulforaphane, which is the strongest anticancer component in vegetables found at present.
Prevent heart disease
Regular consumption can also lower cholesterol, soften blood vessels and prevent heart disease. From the perspective of traditional Chinese medicine, kale is beneficial to resolving phlegm, eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.
Promote gastrointestinal peristalsis
Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Kale also contains a lot of dietary fiber, which can prevent constipation.
Whitening skin
Chinese kale is rich in protein, calcium, carotene, magnesium, zinc, sodium, potassium, copper, phosphorus, selenium and various vitamins. Regular eating can clear blood, promote skin metabolism, prevent pigmentation, supplement skin nutrition and whiten skin.
How to make kale delicious?
(A) Chinese kale practical guidance
The edible parts of Chinese kale are fleshy stems and tender leaves, which are suitable for frying, mixing and burning, and can also be used as ingredients and soup.
Chinese kale has a bitter taste. Adding a little sugar and wine when frying can improve the taste.
At the same time, the soup should be added more than ordinary dishes, and the frying time should be longer, because the stem of Chinese kale is thick and not easy to cook, and the water will inevitably evaporate when cooking.
(2) Encyclopedia of Chinese kale practices
Boiled broccoli
Ingredients: Chinese kale
Accessories: oyster sauce, peanut oil, steamed fish sauce, sesame oil, shredded onion and shredded ginger.
Exercise:
(1) Remove old roots and leaves from Chinese kale, and peel off the bottom epidermis with a knife;
(2) mixing oyster sauce and steamed fish soy sauce into juice;
(3) Add half a spoonful of peanut oil into cleaner water to boil;
(4) Put the processed Chinese kale into a pot, blanch it for 30 seconds, turn off the fire, keep it for 30 seconds by using waste heat, and quickly pick it up and soak it in ice water;
(5) Pour the water out of the pot, add a proper amount of peanut oil and a few drops of sesame oil, add shredded ginger and shredded onion, stir-fry until fragrant, and take out shredded onion and shredded ginger.
(6) Take the kale out of the ice water, squeeze it out slightly, spread it on a plate, and evenly pour in 2 or 5 kinds of ingredients.
Fried kale with bacon
Ingredients: 500g of Chinese kale and 50g of bacon.
Accessories: proper amount of oil and salt.
step
(1) Wash and drain the Chinese kale.
(2) Cut the kale into strips.
(3) Slice the bacon.
(4) Add water to the pot, heat it with strong fire, add a little salt after the water boils, add a little salt after the water boils, blanch the kale, and quickly remove it and drain it for later use.
(5) Heat the pan, add the bacon, and stir-fry with low fire until the oil comes out.
(6) Add kale, stir-fry for one minute and season.
skill
It is best to choose a medium thick stem for kale. If the stem is too thick, it will get old.
Stir-fry kale with the oil seeping from fried bacon, without adding oil, and simply season it before taking it out.
Function and efficacy of Chinese kale Ⅱ
First of all, Chinese kale has high nutritional value:
The first thing I want to introduce to you is simplicity and very high nutritional value. Why do you say that? Because kale contains a lot of carotene and vitamin C, it can be said that its content exceeds spinach and mustard.
And there are many glucosinolates in Chinese kale.
This glucosinolate can be said to be a very good anticancer component, which plays a powerful role in lowering cholesterol, softening blood vessels and preventing cardiovascular diseases during use.
At the same time, there are a lot of organic cinchona cream and dietary fiber in Chinese kale, which have great effects on the body.
Second, the efficacy of Chinese kale:
What will be introduced below is that because it still has very high medicinal value, it is very obvious in clearing away heat and reducing fire, which is very suitable for people who are prone to get angry. At the same time, it can also help digestion and relieve constipation.
It is also very effective for people with poor eye development, and it can also prevent autumn dryness and cancer.
These are the medicinal values of Chinese kale.
Many clinical professions and researchers have shown that people who regularly use kale have a very small chance of developing cancer.
At the same time, it can also effectively prevent heart disease. From the point of view of Chinese and western medicine, there are some components in Chinese kale that can reduce phlegm and relax when going out, thus effectively lowering cholesterol and effectively preventing cardiovascular diseases.
Third, kale also has the function of whitening skin:
Finally, Chinese kale has the function of whitening skin, because it is rich in vitamins and trace elements, such as iron carotene and eyebrow ketone in protein.
This can effectively promote the metabolism of the skin, prevent pigmentation, and fully ensure the nutritional components of the skin. Eating kale can make our skin very white.
Function and efficacy of Chinese kale No.3
Clearing heat and reducing fire
Chinese kale is rich in vitamins A, C, calcium, protein, fat and plant sugar, and has the functions of moistening intestines, clearing away heat, relieving asthenic fire and stopping gingival bleeding.
Appetite digestion
Chinese kale contains organic alkali, so it is bitter. After eating, it can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Eliminating summer heat and relieving fever
Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat.
relieving cough and reducing sputum
Chinese kale contains certain alkaline components, which can induce diuresis, eliminate phlegm, detoxify and dispel wind after eating, and has a good relief and treatment effect on symptoms such as cough with excessive phlegm, adverse urination and body edema.
This is the end of the introduction of the efficacy and function of Chinese kale, the efficacy and function of Chinese kale and its nutritional value. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.