2. Seven kinds of alkaline fruit snacks of uric acid excretion experts.

3. Uric acid excretion experts of seven kinds of alkaline fruits are in Fujian.

4. Seven kinds of alkaline fruits can reduce uric acid.

1. Grapes are strongly alkaline fruits. Traditional Chinese medicine believes that grapes are flat and sweet, which can nourish liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, tonify qi and blood, strengthen spleen and promote diuresis, and can be used for adjuvant treatment of spleen deficiency, shortness of breath, edema of limbs and dysuria.

2. More importantly, grape is an alkaline fruit, which basically contains no purine, which is very beneficial to the elimination of uric acid in gout patients.

3. Apples that are common in apple life are also strongly alkaline foods. After apple is eaten into human body, it can quickly neutralize excess acidic substances in the body (including acidic substances produced by exercise metabolism and acidic metabolites produced by meat, eggs and other foods in the body), which will make urine alkaline and facilitate the discharge of uric acid.

4. It is recommended to eat about 2 a day.

5. Cherry After the research of foreign scholars, it was found that cherry not only contains rich vitamins, but also contains a lot of anthocyanins, red pigments and other nutrients. These nutrients can effectively promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis.

6. Banana Banana is a good thing, with little sodium content but very high potassium content.

7. Potassium can effectively inhibit uric acid precipitation and help the body excrete uric acid.

8. And the calorie is extremely low, which is very suitable for obese people and gout people. It is recommended to eat 1 2 every day.

9. Watermelon Watermelon, like bananas, has a high potassium content and basically contains no purine.

10. And it contains a lot of water, which strengthens the spleen and promotes diuresis.

1 1. Patients with hyperuricemia can eat watermelon properly, replenish water and excrete uric acid quickly.

12. Durian Durian is known as the "fruit queen". In fact, it is also good for gout patients to eat durian often.

13. Durian is rich in potassium and vitamin C. As mentioned above, potassium can effectively inhibit the precipitation of uric acid, and vitamin C helps to dissolve precipitated uric acid crystals and excrete uric acid in time.

14. But durian is high in sugar and calories, so don't eat too much, and it is best not to exceed 100g every day.

15. Everyone likes maslinic acid sour and sweet. Hawthorn is rich in flavonoids, which has a good preventive and therapeutic effect on cardiovascular diseases, because it has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, reducing the content of "bad" fat in blood, lowering cholesterol, softening blood vessels and reducing the risk of gout.

16. Eat a few hawthorns every day, which are sour and sweet. You can also soak dried hawthorn in water, but be careful not to eat hawthorn on an empty stomach, which is more irritating to the stomach.