There are many types of mushrooms, so there are many effects, such as shiitake, monkey head mushroom, straw mushroom, etc. Different mushrooms have different effects and eating methods, many health enthusiasts know that mushrooms are very rich in nutrients, the following is the health effects of mushrooms that I have organized for you, I hope that it will be helpful to you.

Mushroom health effects

1. Shiitake mushroom: nourish the panel

Shiitake mushrooms have the effect of beauty and anti-ageing, the reason is that it contains a variety of human health and the panel of nourishment are very beneficial nutrients, such as: protein, vitamin B, calcium, phosphorus, iron, selenium, and a variety of enzymes, and so on. Especially for women, "mushrooms" in the "ace in the face" - selenium, which can not only promote the panel's metabolism, but also can be anti-aging, regular consumption can make panel Keep lubricated and tender at the same time can also make hair black and shiny.

2. Monkey head mushroom: anti-aging and anti-cancer

Monkey head mushroom is a high-protein, low-fat, rich in minerals and vitamins of an excellent food. The unsaturated fatty acids it contains are good for blood circling back and can reduce the cholesterol content in the blood. It can improve the immune function of human body and can delay aging. Monkey head mushroom contains a variety of amino acids and rich polysaccharides, can help digestion, gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive disorders, the efficacy of the impressive.

3. Straw Mushroom: Improve immunity

The straw mushroom has a high content of vitamin C, which can promote the body's metabolism and improve immunity. It also has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with its formation of antiscorbutic elements, with the urine discharge. Grass mushrooms can also eliminate food and heat, nourish yin and Yang, increase breast milk, prevent scurvy, promote wound healing, protect the liver and stomach, enhance the body's immunity, is an excellent food and medicine type of nutritional health food.

4. Agaricus bisporus: lowering blood lipids

The Chinese medicine believes that Agaricus bisporus is sweet and flat and has a refreshing digestive and blood pressure-lowering effect. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relief of lead, arsenic, mercury and other toxicity, and both the spleen, moistening the lungs, regulating qi, phlegm effect, can prevent pernicious anemia, improve nerve function, reduce blood fat. Agaricus bisporus mushrooms are rich in copper, copper is an indispensable micronutrient for human health, for blood, central nervous system and immune system, hair, panels and bone tissues as well as the brain and liver, heart and other internal organs of the development and function of the important impact.

How to eat mushrooms

1. Dried shiitake mushrooms stewed meat, fresh shiitake mushrooms grilled greens

Shiitake mushrooms have a refreshing aroma, which can benefit the stomach, and there is also an anti-cancer effect. There are two main types of mushrooms on the market: dried and fresh.

Dried mushrooms have a strong flavor and are suitable for cooking with meat. Chicken is the easiest to flavor. When stewing chicken with dried shiitake mushrooms, the mushrooms can refresh the chicken to get rid of the fishy flavor and taste the best. Before cooking, dried shiitake mushrooms need to be soaked in warm water at 30℃-40℃ for 20 minutes. Don't pour out the warm water in which the mushrooms have been soaked, but add it to the chicken stew for a stronger flavor. Fresh shiitake mushrooms do not have the same flavor as dried shiitake mushrooms and have a more refreshing taste, which makes them suitable for serving with vegetables. Fresh Shiitake Mushroom and Vegetables, combining the freshness and smoothness of Shiitake Mushroom and the tenderness and crispness of Vegetables, is a perfect combination of color and flavor.

2. Straw mushrooms are good for stir-frying

The straw mushrooms are good for relieving the heat and cooling down the body, as well as nourishing the body. Straw mushrooms are best suited for stir-frying to minimize the destruction of vitamin C. Before adding to the pot, make a cross-shaped cut on the cap of the fresh straw mushrooms to make them easier to flavor. After that, slice the straw mushrooms, put them into the pot and stir-fry them over high heat for 10 minutes, adding salt, monosodium glutamate (MSG) and soy sauce to stir-fry them, so as to better preserve their inherent freshness.

3. Flat mushrooms are suitable for stir-fry and soup

Flat mushrooms are good for chasing the wind and dispersing cold, soothing and revitalizing the tendons, and they are tender and suitable for stir-fry. Just add a little green onion, ginger and salt to taste. In addition, flat mushrooms can also be made into egg soup, turn off the heat and add a little minced green garlic seasoning, the flavor is more fresh.

Mushroom with taboos

1, mushrooms and quail meat can not eat

Mushrooms and quail meat food contradiction, should not be eaten with quail meat, otherwise the face is prone to black spots. Similarly, quail eggs can not be eaten with mushrooms.

2, mushrooms can not eat with river crab

Mushrooms can not eat with river crab. Mushrooms contain vitamin D, river crabs are also rich in vitamin D, the two eaten together, will make the body's vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.

3, mushrooms and tomatoes can not be eaten together

Mushrooms and tomatoes together, the destruction of carotenoids, reducing the nutritional value. Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids eaten together, will destroy the carotenoids contained in tomatoes, so that the nutritional value is reduced.

Guess your favorite: