Lentils are a lot of people are very like a kind of ingredients, we are often able to see its figure in many vegetables, lentil practice is a variety of things, fried lentils is one of the most common home practices, the production is very simple, simple and fast and nutritious, we can be very good to learn how to make.

Fried lentil practice

Practice 1:

The main ingredients: lentil 500g, salt moderate, ginger moderate, moderate amount of blending oil

Steps:

1, select the fresh, not long insect lentil horn, the head and tail are removed.

2, ginger clean, cut into slices, and then cut into thin wire, lentils should be put into the water to soak and wash.

3, start a frying pan, put the ginger into the incense. Pour the lentils in, stir fry.

4, and so the lentils a little color, put a little fine salt, stir fry, put half a bowl of water.

5, and then simmer for a while to plate.

We eat lentils can be very good anti-virus, can be very good to help us lower the role of blood sugar, often eat is also very good to enhance the cellular immune function.

Practice 2:

Main ingredients: 100 grams of red pepper, 300 grams of lentils, 10 grams of garlic, 4 grams of salt

Methods:

1, the red pepper to the tip, to go to the son, washed, longitudinal slice into silk; lentils to choose the side of the tendons, washed, diagonally cut into strips, standby.

2, the lentils, red pepper shredded into the boiling water blanching, fish out drained.

3, the pot on the fire, put the oil hot, into the garlic slices stir-fried flavor, into the red pepper, lentils and a little water stir-fried, into the salt, stirring evenly that.

The lentil is containing phospholipids, sucrose and glucose, often eaten is a good production of protein, fat, sugar, carbohydrates, can be very good inhibition of the development of tumor cells.

The above is for you to introduce the practice of fried lentils, read the above introduction, we have a good study well? Lentils can be used as food, but also good medicine, so it is very nutritious and efficacious, so you can learn more about some of the relevant production methods.