1. Main ingredients: lamb 1000 grams.

2. Accessories: 100 grams of coriander, 50 grams of ginger, 50 grams of green onions.

3. Seasonings: 100 grams of crispy bean curd, suet, 50 grams of pickled peppers, spice bags, red oil, 1500 grams of lamb broth, 20 grams of salt, 20 grams of kimchi water, 5 grams of monosodium glutamate, 4 grams of pepper, 30 grams of sesame oil.

Practice:

1. Select the lamb of the five flowers, three forks and other tender parts, pick the sinews, mutton washed, cut into pieces, put into a pot, add water, ginger, green onions to cook, cold after the knife on the plate, parsley washed and spare.

2. frying pan is hot, put a little bottom oil sautéed ginger, onion, pour fresh soup, add salt, monosodium glutamate, pepper, spice bag, medium heat simmer until the soup is thick and white, and then add the mutton oil, poured into the hot pot, add fried soybean oil and red oil, so that the soup taste salty and fresh slightly spicy.

3. Chop the pickled chili pepper finely, add kimchi water into the flavor plate, cilantro chopped finely into the plate on the table.

Flavor:

Juice red and white, taste mellow, bright color, spicy flavor.

Nutritional effects:

Mutton and pork compared to the amount of fat, protein, more winter tonic good. The main Chinese medicine for, mutton has beneficial gas to replenish the deficiency, warm in the warm down the function, for consumptive thin, waist and knee weakness, postpartum cold abdominal pain, cold hernia, in the deficiency of the regurgitation of stomach and other therapeutic effects.

But because of the warmth of mutton, where the heat is heavy, heart and lung fire, toothache, bone vapor, hepatitis, hypertension and other patients should not eat more.