Green beans sprouted can still eat
Green beans sprouted or can eat, can be completely as bean sprouts to eat, which contains more nutritious value. Normal green beans contain a lot of unsaturated fatty acids and soybean phospholipids, which can effectively maintain the elasticity of blood vessels, to prevent arteriosclerosis. And it contains a lot of saponin flavonoids, which can prevent various types of cancer. After germination, these soybean phospholipids and dried soy flavonoids content has increased to some extent, after eating more conducive to human health, but also to supplement the body's need for vitamin C, vitamin E, and the green beans themselves have a wide gas, moist and swelling effect. After germination will not have an impact on this role.
Green beans sprouted poisonous
The reason why eating green beans will be poisoned, that is because raw legumes and vegetables contain saponin and plant lectins, if not cooked on consumption, there is a possibility of food poisoning. In fact, it can not be said that eating green beans will be poisoned, as long as we are cooked or fried green beans are cooked through, not afraid to eat will be poisoned! The number of green beans to eat will not decide to poison or not, as long as we pay attention to food hygiene, cooked and fried, then there is no need to worry about eating green beans will be poisoned, oh, if we have eaten green beans poisoning, then it is because we ate uncooked green beans lead to this time to the hospital in time for treatment.
The difference between green beans and peas
The difference between green beans and peas is different in appearance, different grains, different varieties, etc. 1, different in appearance: green beans pods banded oblong, slightly curved, pendulous, yellowish-green, densely green long hard hairs, edible seeds; peas pods are swollen, oblong-ellipsoid, rounded seeds, lime green, yellow after drying.
Green peas to soak
Dry green peas soaked is soaked in tap water, soaking time 20 to 24 hours.
Spicy Fried Green Beans and Dried Fragrant Granules:
Main Ingredients:
150 grams of green beans, 200 grams of pancetta
Supplementary Ingredients:
150 grams of dried bean curd (spiced dried), salad oil, salt, soy sauce, garlic, chili oil
Steps:
1. Dry green beans soaked up in advance After into the boiling water pot to cook for about 3 minutes, fished out of the cool drained
2. pork chopped
3. dried spices diced spare
4. hot pan with a little cooking oil, oil hot under the meat particles stir-fried to oil and the appearance of yellow
5. into the minced garlic stir-fried, pouring spices dry, adjusted to the soy sauce slightly stir-fried
6. poured into the green beans, stir-fried to a slightly some dry, add a little water, add salt, a spoonful of oil and hot pepper, cover and cook the green beans are cooked, turn to medium-high heat to dry out the water, stir-fry to the surface of the green beans slightly dry when the pot can be
Cooking Tips
Dried spices and green beans should be a little bit dry when the most flavorful. You can adjust the degree of frying in the last step according to your own preference.