Here are some simple and practical fat-reducing meals for everyone. If you want to lose weight, learn to cook them quickly (as for breakfast, you can also choose some dishes, whole wheat bread, milk and boiled eggs are good choices)

NO. 1

Lunch: fried cauliflower, fried asparagus and corn rice.

Dinner: steamed onions, steamed red beans and half a cucumber.

NO. 2

Lunch: fried cucumber, carrot, chicken breast and corn rice.

Dinner: half a corn, one egg white and steamed broccoli.

NO. 3

Lunch: fried loofah, fungus, mushroom eggs, black rice, oatmeal and brown rice.

Dinner: cucumber, cold jellyfish and steamed sweet potato.

NO. 4

Lunch: stir-fried spinach, lotus root slices, black rice, oatmeal and brown rice.

Dinner: apples, boiled cabbage and steamed yam.

I made a copy myself, which is relatively simple. You can also do it!

(Carrots, cucumbers, mung bean sprouts, broccoli, chicken breast)