Whole wheat bread (take Manhattan whole wheat high fiber bread as an example) 22 1 kcal/100g, one slice is about 30g, and three slices are 198.9 kcal.

A medium-sized tomato is about 145g, (19 kcal/100g) is 27.55 kcal.

Yogurt (I don't know what brand you drink, take the original Mengniu as an example, the fruit is higher) 73 kcal/100g, 160g is 1 16.8 kcal.

Noodles 109 kcal/100g (a lock bowl is 150g) and a half bowl is 163.5 kcal.

Longan 7 1 kcal/100g (edible part), 15 about 80g, 56.8 kcal.

Guava 4 1 kcal/100g (edible part), one about 150g, 6 1.5 kcal.

Mengniu pudding ice cream 187 kcal/100g, 45g is 84. 15 kcal.

Rice 1 16 kcal/100g, 40g is 5 1.04 kcal.

I don't know how you cook duck meat. The peeled duck breast is 90 kcal/100g, and the calorie is relatively low. A piece of 3cm square is about 15g.

Generally speaking, your calories are basically less than 900 calories, so don't worry, but longan is easy to get angry when you eat more calories. It is recommended to eat less, and more green vegetables should be added to help you lose weight.

Hey, hey, for the sake of my hard work, give me the money ~ it's been a long time since I calculated it ~