(192 grams of finished products known nutritional ingredients of the nutritional theory of the synthesis, excluding the nutritional content of raw materials of unknown nutrition, and does not involve the nutritional loss of food processing operations)
Marketed eight-treasure congee products
Calorie: 620.64 kcal;
Vitamin B6: 0.02 mg;
Protein: 15.49 g;
Fat: 1.36 g;
Pantothenic acid: 0.12 mg;
Carbohydrates: 138.02 g;
Folic acid: 5.82 mcg;
Dietary fiber: 2.78 g;
Biotin: 13.92 mcg;
Vitamin A: 0.30 mcg;
Carotene: 1.80 mcg;
Thiamin: 0.31 mg;
Riboflavin: 0.17 mg;
Nicotinic acid: 2.55 mg;
Vitamin C: 4.26 mg;
Vitamin E: 1.89 mg;
Calcium: 35.88 mg;
Phosphorus: 260.40 mg;
Potassium: 369.06 mg;
Sodium: 6.55 mg;
Magnesium: 86.34 mg;
Iron: 2.71 mg;
Zinc: 2.84 mg;
Selenium: 4.80 micrograms;
Copper: 0.49 milligrams;
Manganese: 51.77 milligrams;
Main effects
The Eight Treasures Porridge has the effects of strengthening the spleen and nourishing the stomach, eliminating stagnation and losing weight, and benefiting the qi and tranquilizing the mind. It can be used for obesity and neurasthenia for dietary therapy, and also as daily health and beauty of food. Eight treasures porridge ingredients and production are very simple, the finished product colorful, soft and sweet, fragrant and attractive, slippery and not greasy, iron, blood, qi, peace of mind. You can add sugar and milk according to your taste.
Japonica rice
Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of hypertension; Japonica rice can prevent diabetes, beriberi, age spots and constipation, etc.; Japonica rice bran layer of crude fiber molecules, help gastrointestinal peristalsis, gastric diseases, constipation, hemorrhoids, etc., the efficacy of very good.
Gorgonzola rice
Gorgonzola is rich in starch, which can provide heat energy for the body, and contains a variety of vitamins and carbon substances, to ensure that the body's nutritional requirements of the ingredients; has a solid kidney astringent essence, replenish the spleen to stop the leakage, and facilitate the effectiveness of dampness and health of the middle.
Barley
Barley is rich in carbohydrates, its main component is starch and sugar, and contains fat, protein, coixi ester, leucine, saddle acid, vitamin B1 and other nutrients. Job's tears can inhibit the proliferation of pain cells, can be a variety of malignant tumors of people to eat; and promote metabolism and reduce the burden on the stomach and intestines; and water seepage and dampness, strengthen the spleen, in addition to the paralysis, clearing heat and discharge of pus effect.
White lentils
White lentils for medicine and food food food, rich in nutrients, often eat on the human body muscle, bone and nerve function and metabolism, has a good role in promoting. White lentil in the amount of fiber, can coordinate and stimulate intestinal peristalsis, shorten the viral metabolites in the intestinal lumen of the retention time, improve gastrointestinal function, thereby reducing the risk of gastrointestinal tract tumors. Lentils also have antiviral, hypoglycemic, enhance cellular immune function, anti-cancer and anti-cancer effects.
Lotus seed
Lotus seed is rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, with anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and tranquillizing the mind, nourishing and tonifying the deficiency, stopping the loss of astringent and astringent effects.
Jujube (dry)
Jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and so on. Middle-aged and elderly menopause osteoporosis, adolescent growth and development peak calcium deficiency, women are prone to anemia and iron deficiency, consume jujube food will have a good therapeutic effect, after the disease, people consume jujube also has a very good nourishing effect. Red dates are suitable for chronic hepatitis, cirrhosis of the liver people eat, can also reduce the damage of other drugs on the liver. Red dates contain cyclic adenosine phosphate, can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, on the prevention and treatment of cardiovascular disease has certain benefits.
Cinnamon
Cinnamon round black luster because of its species, the umbilicus protruding white, looks like the legend of the "dragon" eyes, so named. Fresh longan meat is very tender, juicy and sweet, delicious, really not as good as other fruits. Fresh longan baked into the dried fruit that is to become the traditional Chinese medicine cinnamon. Gui Yuan contains a variety of nutrients, blood and tranquilize the mind, brain and wisdom, nourishing the heart and spleen effect, is the spleen and long wisdom of the traditional food, insomnia, palpitations, neurasthenia, memory loss, anemia has a better therapeutic effect. Cinnamon taste sweet and warm, with fire symptoms and pregnant women should not eat.
Lily (dry)
Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and a variety of alkaloids and nutrients, has a good nutritional tonic function, especially for the sick and weak, neurasthenia and other conditions are very beneficial. Bronchial bad people eat lily, help improve the condition, all because the lily can quench thirst and moisturize dryness. Eating often have to moisten the lungs, clear the heart, regulating the effect of the middle, can stop coughing, stop bleeding, appetizing, tranquilizing.
Selenium, copper and other trace elements in the lily can antioxidant, promote the absorption of vitamin C, can significantly inhibit the mutagenic effect of aflatoxin, clinically commonly used in leukemia, lung cancer, nasopharyngeal carcinoma and other tumors adjuvant therapy. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.
Chinese medicine prescriptions
Category prescriptions
Source folk party
Raw materials Gorgon fruit Job's tears rice white lentils Lotus meat yam red dates Guiyuan Lily 6 grams of each, 150 grams of rice
Making the first of each medicine decoction for 45 minutes, and then added to the rice to continue to cook into porridge.
UsageMeals are mixed with sugar and eaten in small portions for a few days.
Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia as well as weakness and fatigue
Weakness and swelling, diarrhea, thirst, cough with little phlegm.
Effective
Drinking congee health benefits, this sentence is not false, as early as the Ming Dynasty, the great physician Li Shizhen in the "Materia Medica Compendium", said the porridge, "and very soft and greasy, with the stomach and intestines, the most diet of the wonderful tips. Lu You, a famous poet in Song Dynasty, even thought that porridge can make you live a long life and become immortal. Medical profession recognized that congee can replenish yin liquid, hair stomach fluids, strengthen the spleen and stomach, make up for the deficiency, the most suitable for nourishing people. After the porridge boiled, above a layer of delicate, sticky, shaped like a paste of oil material, Chinese medicine is called "rice oil", commonly known as congee oil. Many people do not think of it, in fact, it has a strong tonic effect, comparable to ginseng soup. Often referred to as congee oil is obtained from millet or rice porridge. Qing Dynasty physician Wang Mengying in his "with the rest of the house diet" in the "rice oil can replace the ginseng soup", because it and ginseng has the same effect of replenishing the vital energy.
The Chinese medicine believes that millet and rice are sweet and flat, both have the effect of tonifying the middle, strengthening the spleen and stomach. The two are used to porridge, a large part of the nutrients into the soup, especially in the porridge oil is the most abundant, is the essence of rice soup, nourishing power is strong, no less than ginseng, ripe earth and other valuable medicinal herbs.
7 benefits
1. easy to digest
White rice boiled at a temperature of more than 60 degrees Celsius will produce a pasteurization effect, boiled and softened cooked rice in the mouth that is melting, after the belly is very easy to digest,
A variety of Eight Treasures congee
It is very suitable for gastrointestinal discomfort people to eat.
2. Enhance appetite, replenish energy
Lack of appetite when sick, porridge with some colorful and appetizing things, such as dried plums, sweet ginger, small vegetables, etc., not only can promote appetite, but also for the weak patients to replenish energy.
3. Prevent constipation
Modern people have a delicate diet and lack of exercise, and are often constipated. Thin rice contains a lot of water, more porridge on weekdays, in addition to hunger, but also for the body to replenish water, effectively preventing constipation.
4. Prevent colds
When it's cold, get up early in the morning and drink a bowl of hot porridge, can help keep warm, increase the body's ability to protect against cold, can prevent cold and flu.
5. Prevent dry throat
For people with throat discomfort and speaking pain, warm congee juice can moisturize the throat and relieve the discomfort effectively.
6. Regulate stomach and intestines
Stomach and intestinal function is weak or ulcer patients, weekdays should eat small meals, chewing and slow swallowing, it is very suitable for drinking thin rice to regulate the stomach and intestines.
7. Prolong life
Drinking congee can prolong life, grains and cereals boiled into porridge, containing richer nutrients and dietary fiber, for the elderly, loose teeth or patients, more congee can be prevented from minor illnesses, it is the best health care prescription.
Japonica rice: Japonica rice should not be eaten with horse meat, honey; not eaten with Cang'er, or it will lead to heartburn.
Jujube (dried): jujube is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber, radish.
Yam (dry): yam is evil to glycyrrhiza glabra and halberd, and should not be taken with alkaline medicines.
Because of the sweet taste of eight-treasure congee, it is not suitable for diabetics to consume a large number of people, in addition, the elderly should not eat too much, filled eight-treasure congee contains preservatives, and should not be used in large quantities.
Origin
As the saying goes: Laji Laji freezes your chin off! This is the coldest day of the year!
The concept of Chinese medicine also has the medicine is not as good as the food said, referring to (Laha congee / and Chinese medicine eight herbs coincide)
That is: Laha congee is a cold-resistant food, the origin of the time and the "typhoid fever and miscellaneous illnesses" time coincides with the "typhoid fever and miscellaneous illnesses," the preamble to the "typhoid fever and miscellaneous illnesses" in the following paragraph: "the upper treatment of the diseases of the king's relatives, the next to save the poor and lowly of the doom, the middle to keep the Growth of the whole, in order to nourish their bodies", showing Zhongjing as a medical everyone's benevolence and benevolence, whether: with the help of Buddhist disciples to facilitate the Lahai Festival held chanting activities, to be verified!
The eighth day of the twelfth month of the lunar calendar (the ancient name of Lunar New Year) is a traditional Han Chinese festival. There is the custom of eating "Lapa congee". In the Han Dynasty, after the winter solstice, the third e day for the "waxing day", the North and South Dynasties was changed to the eighth day of December, known as the "Laha Festival". People perform rituals on this day to pray for a good harvest and good luck. Laha congee practice: red beans, walnuts, pine nuts, persimmons, corn, yellow rice, glutinous rice, millet, lingzhi rice, peeled jujube puree, etc. Boiled in water, plus peach kernels, almonds, melon seeds, peanuts, and white sugar, brown sugar, and so on. Lapa Festival is also a Buddhist festival - the "Festival of Success". According to legend, Siddhartha Gautama was rescued by a shepherdess near the Nilian River in Bihar and became a Buddha under the Bodhi tree. Since then, Buddhist disciples have been practicing sutra chanting on Rakhi. And with dried fruits and cereals cooked into "Laha congee". Later, the folk competed with each other to follow suit, the family gathering food, but also gifts to friends and neighbors. Today, the vast majority of northern areas and parts of the south, especially in the southern Dongting Lake area people still retain the Laha Festival, eat "Laha congee" custom. Although there are some changes in the raw materials, but the concept of nutrition and fitness more and more y rooted in people's hearts.
Today we eat "eight treasures congee", "eight treasures rice", is derived from China's ancient "Lapa congee". However, today's material abundance, the raw materials are sold all year round. You don't have to wait until the eighth day of the Lunar New Year to eat "Lapa congee" - Eight Treasure Porridge (or Eight Treasure Rice). It can be said that you can have it all year round if you are willing to make it. Some places in the organization of wedding banquets, especially when the birth of a child to do the wedding wine, often for food eight treasures rice or eight treasures congee and so on. It has three meanings: first of all, it originated from the religious beliefs in folklore - Taoism, people believe that it can ward off evil spirits, blessing peace; secondly, it can increase the pattern of food, so that the guests can enjoy a variety of flavors of food; thirdly, it can add to the festive atmosphere of the festival, showing that the hosts of the attentive and hospitable, so people are happy to do it, and one family does a better job than the other to make a good look and taste good.
LaBa congee nominally full of eight kinds of raw materials, but not rigid, fewer than four or five kinds, more than a dozen kinds can be. In some places, the congee is glutinous rice, brown sugar and 18 kinds of dried fruits, beans mixed together to simmer, very grand. Lotus seeds, ginkgo nuts, peanuts, jujubes, pine nuts and ginger and cinnamon and other seasonings are mixed into the rice to cook the congee, which has the effect of warming the hands and feet and nourishing the body. There is also congee made with cowpeas, golden needles, fungus, tofu and mushrooms, which are called "fine Laha". Ordinary people eat congee, in the rice mixed with green vegetables, soybeans, broad beans, tofu, carrots, water chestnuts cooked into the so-called "coarse Laha". Some places in the north of China do not produce or less rice, people do not eat congee, but to eat Laha noodles. Every other day with a variety of fruits and vegetables into a bashful, the noodles rolled out, to the morning of the eighth of Lunar New Year, the whole family ate Laha noodles. Some of the mountainous areas of corn production, on the eighth day of the month, to corn instead of rice, made of "Laha wheat kernel" to eat. Farmer's custom is that every Laha this day, we have to do a Laha porridge to eat. Laha congee, that is, all the home, wherever delicious, can eat things, can be appropriate to put a little in the pot, soybeans, mung beans, cowpeas, peas, eggs, taro, carrots, and wheat flour, corn flour, sorghum flour, barley flour, etc., mixed into a pot of congee. It is often said that eat all, grow all.
Lunar New Year, that is, a year to, all year round must be the grains and cereals, a variety of vegetables to eat the whole, so as to have a comprehensive nutrition. This is to pray for the human body wellness, the meaning of the family prosperity! Secondly, eat all, harvest all, after the waxing moon, to the new year, eat Lapa congee, the year the ground to grow out of the grains and cereals, a variety of vegetables are eaten, nothing is too much, indicating that the farmers on the land harvested everything is loved and cherished, and I hope that in the new year, what crops can grow well, are able to get a bumper harvest.