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I do not know if you have ever had this kind of doubt in normal times? Eggs, duck eggs, goose eggs, these three kinds of eggs compared to which one has a higher nutritional value? If you are also curious, the following may be a good idea to find out.
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Eggs, duck eggs, goose eggs, which is more nutritious?
Eggs
Compared to the other two types of eggs, eggs should be a must-have for everyone, not only is it inexpensive, but it also has a great taste and nutritional value, which is perfect for both men and women.
Eggs are also known as a complete protein model, the ideal nutritional library, which is rich in iron, in the human body and the role of hematopoietic and transportation of oxygen, can achieve tonic blood effect.
In addition, the eggs also contain lutein, zeaxanthin, can protect the eyes from ultraviolet damage , very suitable for long-term face computer work of computer users.
Eggs in the lecithin content is also relatively high, this material can improve brain cell activity, improve memory , promote the intellectual development of young people, in addition to the prevention of dementia also played a positive role.
Despite the fact that eating eggs is good for the human body, it is not suitable for excessive consumption, because the cholesterol content of eggs is high, and consuming too much will not only lead to obesity, but also very easy to induce cardiovascular disease, and even aggravate the burden on the liver and kidneys.
Duck eggs
When it comes to duck eggs, the first thing that comes to mind is definitely salted duck eggs, salted duck eggs are a lot more common than ordinary duck eggs on the dinner table, and they have gained a lot of popularity among men and women, young and old, by virtue of their salty taste.
Duck eggs are very nutritious and easy to digest, which is very beneficial to the body. In duck eggs, the total amount of various minerals exceeds that of eggs by a lot, especially iron and calcium, which are very important to the human body, are even more abundant in duck eggs, which are not only beneficial to bone development, but also play a role in preventing diseases.
Duck eggs contain more vitamin B2, is to supplement the B vitamins of one of the ideal food. According to Chinese medicine theory, duck eggs are delicate, nourishing blood, moisturizing the lungs and beautiful skin effect, so duck eggs are also one of the best food for women who love beauty.
However, we must pay attention to duck eggs in the fat content is very high, for the middle-aged and elderly people, eat too much may accelerate the cardiovascular system of hardening and aging, in addition to the duck eggs in the more animal protein, for the children, the development of their own spleen and stomach function is not fully developed, after consuming may affect the digestion.
Goose eggs
Goose eggs are very rich in protein, fat and cholesterol, vitamins, and some other calcium, iron, magnesium, zinc, copper, and other trace elements, so the goose eggs for the human body has a very good benefit.
Like some of the patients who have been sick for a long time, eating goose eggs is very good for the human body nutritional supplementation, goose eggs have supplemental nutrients, the effect of strengthening the body.
In addition, eating goose eggs can improve memory and prevent dementia. In addition, it can also maintain some of the normal visual function, eating goose eggs can also prevent some night blindness and vision loss.
However, it should be noted that the heavy metals in goose eggs are much higher than in eggs and duck eggs, and excessive intake may cause ionic imbalance in the body, so it is recommended not to eat too much.
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Doctors remind: these 3 kinds of eggs as little as possible to eat 1, hairy eggs hairy eggs are dead embryos, nutritional value is not high, and if the embryo death of the longer time, it will produce a lot of hydrogen sulfide. 2, eggs Although the production process of eggs has improved, but the eggs still contain a certain amount of lead. If a large number of long-term consumption of leather eggs will cause anemia, low immunity, memory loss, and the phenomenon of hyperactivity and irritability. The structure of protein and other nutrients changes during the pickling process, and regular consumption may affect appetite, even abdominal pain, diarrhea and other conditions. 3, loose eggs Loose eggs or half-boiled eggs contain salmonella, may cause fever, pain, and even intestinal localized ulcers and necrosis, in addition to the middle part of the sugar-centered eggs are raw, which may contain a substance called biotin-like, which can affect the quality of life of the people, and also the quality of life of the people. Regardless of the type of eggs, moderate consumption is good for health, but long-term consumption of large quantities will increase the burden on the body, is not conducive to health, so we must control the amount of consumption. Conclusion: you do not know whether you like to eat eggs, duck eggs or goose eggs in normal times? If there are other views and opinions on this, why not share them in the comments section below. # health science line #