There is little difference between yogurt and milk, and they are both the best sources of calcium. Yogurt and milk are also good sources of protein, vitamin AD and vitamin B group.

The main differences between yogurt and pure milk are as follows:

1, heat

Yogurt has a slightly higher calorie than milk because it contains 7% sugar. The calorie of full-fat sweetened yogurt is 240 kcal/100g, and that of full-fat sugar-free yogurt is 190 kcal/100g.

2. Different tastes

Pure milk basically has no other special taste except the slight sweetness of milk itself, while yogurt tastes sour and sweet, which is the main reason why most people like yogurt.

Step 3 write a composition

Pure milk is mainly obtained from raw milk through disinfection and sterilization, which contains almost the same substances as raw milk, especially a lot of calcium. Yogurt is mainly fermented from pure milk, so its nutrition is similar to that of milk. In the process of fermentation, a large number of mammary gland bacteria are produced. Lactic acid bacteria can promote gastrointestinal peristalsis and digestion and absorption of food.

Refer to the above content: People's Network-Health Care: Milk PK Yogurt? Which is healthier to drink?