Guide: The height problem of children has always been the concern of every parent. If they desperately give their children various supplements, they are afraid that their children will be short. Indeed, with the continuous improvement of the social and economic level, everyone's living standard is getting better and better. Looking at all schools, whether it is primary school, middle school or university, all the children are tall and straight now.

It is also skillful to want children to grow taller. It is not a random supplement from parents. If it is not appropriate, it will have the opposite effect. Parents must pay attention. Today, let's take a look at what children should eat to grow up during their growing period.

In spring, children eat it more and grow taller, and the calcium content is n times higher than that of milk.

At present, the season is the scene of everything recovering and changing its old look. And spring is also the best season for children to grow up, especially during the growing period. Why do you say that?

The major factors that affect children's growth are nothing more than genes, exercise, nutrition, sleep, and diseases. If we can get rid of the disease factors first, and then the genetic factors that we can't change, spring is a good season for exercise. If we exercise for one day during the day, we will naturally have a good sleep at night, and the temperature is right now, so we can fall asleep naturally without air conditioning and heating, which is better for physical development.

Finally, don't forget that the most important thing for growth and development is nutritional supplement. Many parents, unknown so, think that as long as it is nutritious, it is definitely useful to give it to their children. Therefore, big bone soup and chicken legs are given to their children every day. As a result, they don't grow much, but their weight is soaring day by day. In fact, most of these foods are cholesterol and fat, and they don't have the calcium, protein, energy and various vitamins and vitamins that children need for a long time.

Milk is a well-known nutrient rich in calcium, but many children have resistance to the special taste of milk, especially if they need to drink it every day. It is easy to get tired of drinking it, and sometimes they don't drink it. Today, we will introduce such a cheap "calcium supplement king" to ensure that children eat it and want to eat it every day!

Milk, eggs and tofu soup

Ingredients: eggs, milk, Japanese tofu;

Seasoning: onion, soy sauce, salt;

Process:

1, eggs, spare in the bowl, you can add a little salt, like heavy taste can also add a little pepper to enhance the taste, and finally don't forget to carefully beat the egg mixture in the bowl;

2. Pour a proper amount of milk into the egg liquid, stir well, and filter both sides, in order to make the food taste better and more delicate. In addition, the ratio of egg liquid to milk is1:1.5;

3. Cut the Japanese tofu into pieces and set aside for later use;

4. Pour the egg liquid directly into the tofu bowl and seal it with plastic wrap or other bowls, in order to prevent air vapor from entering the ingredients and affect the taste;

5. Then put the whole thing in a pot and steam it on high fire 13 minutes. After steaming, open it to see if it can shake.

Is it simple and convenient? Tofu, milk and eggs are rich in protein, calcium, vitamins and minerals, and the perfect combination of several ingredients and the taste of Q-bomb make it impossible for children not to love them, and they can grow tall while they are happy. Learn quickly!

Important Tip: Parents can make a simple and delicious food by picking more ingredients rich in calcium in food and matching them with their children. As long as the nutrition can keep up, plus a certain amount of exercise, it is difficult for children to grow taller.