White teeth can not only improve our appearance, but also leave a good impression of being healthy and clean. Now I will share with you a small recipe for yellowing and whitening teeth, welcome to read!
A small recipe for yellowing and whitening teeth
1. Activated carbon whitening teeth
Activated charcoal has It has a very good adsorption effect and can filter out some dirt and dirt on the tooth surface. At the same time, it can whiten your little yellow teeth and achieve the effect of teeth whitening. Mix a small amount of activated charcoal powder with water, then gargle with it for five minutes, then spit it out, and finally gargle with warm water. Regularly rinsing your mouth with activated charcoal can effectively improve the problem of yellow teeth and make your teeth whiter as soon as possible.
2. Vinegar to whiten teeth
People who often do not pay attention to oral hygiene will easily develop yellow or black plaque on their teeth, which makes their teeth look very yellow. Girls can use vinegar to whiten their teeth. Dilute a small amount of vinegar with water, dilute it slightly, then swish it in your mouth for two or three minutes, then spit it out, and finally gargle it with warm water. You can repeat this several times and persist for a period of time to achieve excellent whitening. Teeth effect.
3. Green tea whitens teeth
Green tea contains a large amount of fluorine, which can combine with apatite in teeth to prevent tooth decay, reduce bacteria between teeth, and whiten teeth. , to remove bad breath, beauties can often use green tea to rinse their mouth, and the problem of yellow teeth will be well improved.
4. Make your own whitening toothpaste to whiten your teeth
To restore the whiteness of your yellowed teeth, you can also make your own whitening toothpaste. Prepare half a spoon of edible salt and baking soda, and then prepare an appropriate amount of peppermint essential oil or olive oil, mix it thoroughly to make a natural whitening toothpaste, which can be used to brush your teeth twice a week. Do not brush your teeth too frequently. Frequent use can cause damage to tooth enamel. Control the frequency of use of whitening toothpaste, and regaining white teeth is just around the corner.
Tips to prevent teeth from turning yellow
1. Drink with a straw
According to John C. Moon, a dentist in Half Moon Bay, California, drink coffee with a straw. , soda, tea and other drinks to minimize the contact between the drinks and the tooth surface, which can significantly reduce the chance of teeth being stained by drinks and keep teeth whiter longer.
2. Eat teeth whitening foods after drinking red wine or coffee
For example, apples are slightly sour and astringent, and their rough pulp is rich in fiber, making them ideal for cleaning teeth. Ideal food. Chewing apples, celery, carrots and other foods carefully can clean your teeth like a toothbrush and wipe away stubborn stains on your teeth.
3. Homemade whitening toothpaste
New York plastic dentist Jennifer Jablow said: "Particles can remove stains and polish teeth, but they are not corrosive enough to damage tooth enamel." You can make your own whitening toothpaste using baking powder and water. Use it a few times a month to remove tooth surface staining and whiten your teeth.
4. Choose the right lipstick
New York City makeup artist Jessica Libisky said: "Lipstick with a blue base color will make your teeth look whiter." To make it easier to distinguish, place three or four lipsticks with different base colors side by side.
5. Reduce heartburn and acid reflux
Edmond Hewlett, consultant to the American Dental Association and professor at the University of California School of Dental Medicine, said that acidic water in the digestive system will return to the mouth. Inside, acid like soda or sports drinks can corrode tooth enamel, so be sure to consult a professional to control acid reflux.