It is best for menopausal women to eat the following foods: First, green leafy vegetables and soybeans, and menopausal women should consume enough foods containing vitamin B, such as whole grains such as cereals, oats and corn; Green leafy vegetables, such as spinach, are rich in B vitamins; Others, such as onions and garlic, are not only rich in vitamin B but also contain minerals, which have a good lipid-lowering effect and can also be eaten more; In addition, fresh vegetables and fruits are high in vitamins and low in cholesterol, and should also be eaten more; Kiwi, apple, pineapple, etc. It is especially edible in fruits. Second, foods containing estrogen, such as royal jelly, honey and fresh soybean milk, can improve menopausal symptoms. You can eat more foods rich in calcium, drink more milk, supplement calcium when necessary, and get more sunshine. In addition, keeping a good attitude, taking part in sports properly, taking more walks, traveling and talking with girlfriends will help to improve menopausal symptoms.