Look at how big your container to determine, 4 an cup, then 5-8 jujubes. 15-20 Chinese wolfberry almost. Chinese wolfberry and jujube benefits to the body are: nourish the liver and eyesight, moisten the lungs and nourish yin, tonifying the kidney and essence, strengthen the spleen and stomach: weak spleen and stomach, diarrhea, on the tired and weak people, protect the liver, hair, blood, dizziness, tinnitus, diminishing vision, increase appetite, insomnia, insufficient qi and blood, cold stomach and spleen, fear of cold, gastrointestinal dyspepsia (to promote digestion), dry mouth and tongue, constipation and diarrhea (double effect), on the people who stayed up all night (it would have good) (color), make the skin white, shiny, people with bad breath, not easy to have pimples, acne, sores, on the mood has a very good effect, but also anti-aging, prolong life and so on. But the warming effect of wolfberry is strong, being cold and fever, body inflammation, diarrhea should not be taken by the crowd.