You can eat Hericium erinaceus during confinement. Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins. Hericium contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels and benefit blood circulation. It can promote maternal recovery, and it is also rich in polysaccharides and peptides, which can inhibit the synthesis of cancer cells. It can also effectively prevent the occurrence of digestive tract cancer. It is rich in a variety of amino acids and minerals, which can help restore the digestive function of the mother and can also effectively treat diseases.
What is the best way to eat Hericium mushroom soup during confinement?
Hericium, red dates and fresh chicken soup
Ingredients: Hericium, Codonopsis pilosula, astragalus, red dates, chicken, salt.
Method:
1. Wash the Hericium erinaceus, soak it in water for 2 hours, and cut off the hard core in the middle;
2. Wash the soaked Hericium erinaceus with 40-degree warm water and squeeze it repeatedly 7 to 8 times to wash off the yellow color of the Hericium erinaceus;
3. Wash all materials and remove the core of the red dates. Wash the chicken and drain it (put it into water and boil for 5 minutes, then pour out the water and rinse the chicken);
4. Put all the ingredients into the pot together, add an appropriate amount of water, bring to a boil and then reduce to a simmer. Simmer for 2 hours and season with salt before serving.
Hericium braised pork ribs
Ingredients: 250 grams of fresh Hericium (dried), 200 grams of pork ribs, 3 shiitake mushrooms, appropriate amounts of salt and soy sauce;
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Method:
1. Soak the fresh Hericium to remove the bitterness. Soak the mushrooms and then slice them. If it is dried Hericium, soak it first, and then soak it in water. Use the clear part for soup;
2. Wash the pork ribs, cut into small pieces, and blanch them;
3. Put Hericium erinaceus, shiitake mushroom slices, and pork ribs together Put an appropriate amount of water in a pot, cook over high heat for half an hour, then add refined salt and soy sauce.