Benefits: calcium supplementation. Because bovine bone marrow contains protein and calcium, it is a nutritional raw material with high protein, low fat and high quality of organic calcium. Many raw materials used in bone strengthening powder and calcium supplement products come from bovine bone marrow. Practice: Steamed beef bone soup with walnuts: It helps to enhance memory and nourish the body. If you are weak and your memory declines, you might as well drink more to get the therapeutic effect. Efficacy: Brain-strengthening and fitness materials: one catty of beef bone combined with peach meat, three ounces of solid fruit, two pieces of dried tangerine peel, one piece of clear water, six soup bowls, and seasoning: a little salt. Methods: After the beef bones were washed, the fat paste was cut off and soaked in clear water. Remove the shell of the peach, take the meat and clean it. Respectively cleaning Pericarpium Citri Tangerinae and Fructus Toosendan; Boil six soup bowls with water, add all the ingredients, cook for about three hours on medium heat, and season with salt. Material utility: the flesh and blood of cattle: the nutritional value of cattle is the highest in the category. Beef is sweet, warm, spleen-nourishing, and oxtail has the effect of strengthening waist and kidney. Hetao: Hetao, also known as walnut, is warm and sweet. Function of tonifying kidney and solidifying essence, benefiting qi and nourishing blood. Carrot, potato and beef bone soup Children and developing teenagers often drink carrot, red date and beef bone soup, which is helpful for bone growth; This soup is rich in flavor, suitable for salty and pleasant, suitable for all ages. Efficacy: Strong bones and muscles Material: carrot, a catty of potatoes, six ounces of beef bones, a catty of ginger, a slice of water, six bowls of seasoning: a little salt. Method: peeled carrots and potatoes, washed and cut into pieces; Bovine bone comes out of the water for use. (Note: When buying beef bones, please ask the butcher to chop them for you. ) Ginger peeled and washed. After the water boils, add all the ingredients, cook for three hours on medium heat and season with salt. Material use: beef bone: beef bone is sweet in taste, flat in nature, high in nutritional value, and has the functions of enriching blood, benefiting qi and strengthening bones and muscles. Carrots: Carrots are sweet and flat in nature, and have the functions of strengthening the spleen, resolving food stagnation, detoxifying and penetrating rash.