Hello, lotus root tips are not incompatible with other foods. Can be eaten with other foods. Thanks!

Effects and functions of lotus root tip

Lotus root is sweet in taste and cold in nature; it returns to the heart, spleen, stomach, liver and lung meridians. Clears away heat and promotes fluid production; cools blood; disperses blood stasis; stops bleeding. Mainly caused by fever, polydipsia, vomiting of epistaxis, and bleeding.

1. Strengthen the gastric mucosa

Vitamin C and protein work together to bind various cells, promote the production of collagen, and strengthen the gastric mucosa.

2. Prevent anemia

Prevent anemia and assist the movement of the liver.

3. Improve gastrointestinal function

Tannin has anti-inflammatory and astringent effects and improves gastrointestinal fatigue. Lotus root also contains mucin, a carbohydrate protein that can promote the digestion of protein and fat, thus reducing the burden on the gastrointestinal tract.

4. Hemostasis

Lotus root has certain effects on thrombocytopenia and purpura. It is also effective for bleeding caused by blood heat. In addition, lotus root powder nourishes the spleen and kidneys, nourishes the kidneys and liver, and nourishes the marrow and blood.

The nutritional value of lotus root tips

1. The calories of lotus root are equivalent to those of potatoes, the carbohydrate and fat content are relatively low, and the protein content is slightly higher than that of potatoes.

2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium.

3. Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids.

4. Lotus root contains a large amount of tannic acid, plant fiber and vitamin B12.

How to eat lotus root tips

There are many ways to eat lotus root tips, and they can be cooked in a variety of ways, including stir-frying, mixing, frying, steaming, deep-frying, and frying. It can be used as both main ingredient and ingredient, suitable for both meat and vegetable dishes. The two most famous dishes are stir-fried lotus root tips and spicy and sour lotus root tips, but no matter how you eat them, the taste is excellent. Cut it into long and thin sections with a diagonal knife, add shredded red pepper in oil over high heat and stir-fry for a while. The finished lotus root tip is thin, crispy and gluten-free, with a rich fragrance. It is tender, elegant, simple, fresh, fragrant, spicy and refreshing. I can’t describe it enough!