Health tips are short, and if you want to be beautiful, you can't neglect your own health. Both diet and skin care products need extra attention and research. You must use them more effectively. The following health tips are brief.
Brief health knowledge 1 1, reasonable diet
In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is recommended to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the effects of clearing away heat and toxic materials, and eliminating physical fatigue.
2, tea or light salt water is the most thirst-quenching
It is easy to sweat in summer, which will take away minerals, vitamins and salt in the body. If you always drink boiled water, you should not be careful in blood vessels and cells, and boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the taste, it will cause headaches and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, and has the effects of refreshing the brain, promoting fluid production and quenching thirst, and also improves people's appetite, helping to detoxify and sterilize.
3. Choose the right clothes
Tight jeans or underwear have poor air permeability and poor heat dissipation, so that the genitals are always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation and affecting local blood circulation, which is not conducive to sperm production. Therefore, in summer, pants with loose air permeability should be chosen.
4. Take time to take a lunch break
The long days and short nights in summer, coupled with mosquito bites, affect sleep and easily lead to lack of sleep. You can take 30 minutes to an hour to take a lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and naturally separate your legs, so that the organs have enough space to move and breathe fresh air.
5. Eat more white food.
Usually, you can eat more white food such as lily, yam, Chinese cabbage, white radish, etc., which has the effect of nourishing yin and moistening dryness. In addition, you should reasonably supplement protein, minerals, vitamins, etc. for the body, and take nutrition in a balanced way, avoiding picky eaters and partial eclipse, and not overeating.
Tips
In hot summer, you can't cool down with bare arms. When the temperature exceeds 35℃, not only can you not let the skin achieve heat dissipation, but it will absorb heat and bring irritation to the skin. When you are tired from work, you can't smoke or drink coffee, otherwise it will increase the harm to your body.
Health tips are brief 2 1, and washing hands and feet with leftover tea mixed with hot water can relieve dry skin, repair roughness, soften keratin, permeate and nourish, repair chapped skin and keep skin smooth.
2, ginger juice to cure carsickness, because the ingredients of ginger contain gingerol, gingerol and gingerol, which have certain volatility. It can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, help digestion, and have the function of stopping vomiting.
3, eating apples can alleviate acid reflux, apples are weakly alkaline fruits, which can play a certain role in cooperation, and should be able to alleviate certain stomach acid.
4, eating too fast: usually eating too fast, is not a good habit! Food is not fully chewed in the mouth, and it is not easy to digest after entering the stomach, which will increase the burden on the stomach and cause gastrointestinal diseases, so people with bad stomach should pay attention to this. And the nutrients in the food can not be fully absorbed, resulting in nutritional waste. Middle-aged and elderly people need to pay more attention. Eating too fast for a long time can easily lead to some chronic diseases, such as diabetes.
5, soup soaked rice: when I have no appetite, I like to use various vegetable soups to soak rice. Although I am full, health problems have come. When eating soup and soaking rice, it will reduce the number of times of chewing rice and swallow it, which will increase the burden on the stomach. Over time, it is easy to suffer from some gastrointestinal diseases.
6, more bitter vegetables: in summer, you can choose to eat more bitter vegetables, fruits and vegetables. Like bitter gourd and bitter mustard, they have a good effect on fire, clearing away heat and toxic materials, and clearing the heart and clearing the bright moon.
7. As the old saying goes, life lies in exercise, and you can live to ninety-nine after a meal. Exercise is the best and cheapest way to keep fit. Get into the habit of exercising for about two hours every day, such as running, skipping rope and playing ball for a long time. You will find that the whole person's spirit has improved and his appetite will be better. Just spending an hour or two a day will reduce the number of diseases, which is better than spending money to see a doctor.
8. After waking up in the morning, you should stay in bed for 2 minutes before getting up. Because of the metabolism and rest all night, your body's reaction will be a little slow. At this time, you need to get up in slow motion to avoid spraining yourself.
Brief 3 steps 1: There is 70% water in the human body, so it can be said that water is the source of human life. Drinking a cup of boiled water on an empty stomach in the morning can help replenish the water lost at night and promote intestinal peristalsis. For people with gastroenteritis, drinking a cup of boiled water on an empty stomach in the morning can regulate the stomach well.
Step 2: Life lies in exercise. Exercise twice a week can improve immunity. After scientific certification, exercise can greatly improve autoimmune ability. However, it is not good to rush. For people who have not exercised for a long time, it is recommended to gradually increase the amount of exercise. If you start exercising, the amount of exercise will be too large, which will hurt the vitality of the weak people. For the elderly, it is suggested that Tai Ji Chuan, Yijinjing, and other relaxing and not intense sports should be the main sports.
Step 3: Whole grains are very healthy. Now people's living standards are getting better and better. Meat, fish, cakes, melons and fruits are eaten too well for a long time, but toxin and fat accumulate, which leads to aggravated intestinal digestion. It has been scientifically proved that coarse grains are rich in nutrition, and protein, some of them can also cure diseases and prolong life.
Step 4: People who live in Sichuan for a long time often have heavy moisture in their bodies. Dehumidification is the most important thing, which can cause weakness, weakness, leukorrhagia (gynecological diseases), bad breath, dyspepsia, pustules, oral ulcers, constipation and so on. Red bean and coix seed soup can get rid of moisture very well, but if it is persisted for a long time, I believe it will be effective in one month. There are also cupping and scraping in traditional Chinese medicine, which use an object to let moisture act on the surface. For example, after cupping and scraping, the skin surface presents purple particles, which means that the moisture in the body is heavy. But this method is not easy to use for a long time, at most once a month.
Step 5: Finally, of course, it is necessary to keep a good mood and make it comfortable. According to scientific certification, when people keep a cheerful mood, the body's disease resistance will be enhanced. Having a heart that refuses to accept old age, a heart that bravely faces illness, and a heart that always smiles can make you live younger and younger.