Frequent hair loss may be related to the lack of certain vitamins, you can supplement vitamin C so that the dry scalp can be moisturized, so that the hair can better absorb the nutrients; supplement vitamin E can make the hair healthier; vitamin B can effectively reduce the secretion of oil, so that the hair is more glossy and toxic; supplement vitamin D can make the development of the hair more normal and tougher.
What food is good for hair lossHair loss can be caused by many different reasons, some are due to the lack of certain important nutrients, through the intake of a number of foods can effectively improve the serious problem of hair loss, hair loss should be how to treat, can be treated through dietary therapy and medication together.
1. Vitamin B-rich foods: you can eat more food containing vitamin B, hair growth is quite favorable, such as eggs, milk, nuts and so on are good choices.
2. Vitamin E-rich foods: Vitamin E can play a role in stabilizing the hormone balance, so that the hair growth cycle is more stable, black sesame corn are good food.
3. Protein-rich foods: the main component of hair is protein, more protein intake is good for the hair, if the protein content is not enough hair may be affected by a certain amount of hair may even lose hair. Eggs and nuts and so on are rich in protein. If the hair loss caused by damp heat, this kind of people are generally more fat like sweat, hair is very greasy, specifically for his treatment is to eat more to remove the damp heat of the food, red beans mung beans barley can be, but also can make the body more healthy.
Blood stasis may also cause hair loss, some people with dry and thin skin may lose their hair because of blood stasis, and generally they have more dandruff. You can take some medicines to activate blood stasis, such as Dan Shen San Qi.
? Liver and kidney yin deficiency may also lose hair, which is related to most of the elderly, but some poor health of the middle-aged people may also appear in these cases, this time to supplement the liver and kidney is very important, you can eat more He Shouwu Angelica and so on. In addition, it is recommended that people do not stay up all night to harm the liver and kidneys may also lead to hair loss.