Wu dou zi mi Tang

The same amount of black beans, red beans, mung beans, soybeans and purple rice are soaked for 3 hours in advance, cooked together in a pot until cooked, and seasoned with white sugar.

Functions: soybean tonifies qi and spleen, mung bean clears heat and detoxifies, black bean nourishes yin and nourishes blood, red bean nourishes blood and eliminates dampness, and purple rice nourishes the heart and calms the nerves. This recipe is not cold or dry and has comprehensive nutrition.

2

Tremella and lotus seed soup

Tremella15g, lotus seeds and Lycium barbarum, soak the lotus seeds for 4 hours, put tremella into the pot, add appropriate amount of water, cook slowly, and add rock sugar to taste.

Function: nourishing yin and kidney, benefiting qi and blood, it is a good drink for beauty and detoxification in summer.

three

Hawthorn and red bean soup

Hawthorn15g, honeysuckle 5g, red bean 200mg, rock sugar100g. Boil hawthorn and honeysuckle for 20 minutes, remove the residue and leave the juice, cook the red beans, add the juice and cook the beans until they are rotten.

Function: Hawthorn appetizers, red beans strengthen the spleen and enrich the blood; It is a common drink for beauty and detoxification in summer.