1. Efficacy: dispelling wind and clearing heat, clearing head, relieving sore throat and penetrating rash, soothing liver and promoting qi circulation. It is suitable for treating exogenous wind-heat, headache, sore throat, dyspepsia, flatulence, aphtha, toothache, scabies, scabies, rubella itching, stagnation of liver qi, chest distress and hypochondriac pain.

2. Appropriate amount: mint leaves in drinking water in summer can relieve summer heat and quench thirst, but not too much, so as not to affect the quality of sleep.

1. improve breath: mint leaves have the function of refreshing breath and can effectively eliminate bad breath. After smoking, drinking or eating spicy food for a long time, men can drink mint leaf water in moderation to improve their breath.

2. Relieve indigestion: Peppermint leaves can promote digestion and relieve gastrointestinal discomfort, especially when men have irregular diet, are used to eating supper or are stressed, they can drink peppermint leaves to relieve gastrointestinal discomfort.

3. Slow down fatigue: mint leaves are rich in menthol, which can stimulate human nerves, improve alertness and attention, and relieve fatigue. Men can drink mint leaf water in moderation to help relieve fatigue after excessive work pressure or long-term driving.

4. Enhance immunity: mint leaves are also rich in vitamin C and minerals, which can effectively enhance human immunity and prevent diseases such as colds. Men can drink mint leaf water in moderation to keep healthy.

In short, soaking mint leaves in water has many benefits for men's health, but be careful not to drink too much to avoid adverse reactions. At the same time, it is suggested to choose fresh and clean mint leaves to soak in water, and the effect will be better.