After cleaning the Chinese cabbage, put it in a pot, add a proper amount of water to scald it for later use, chop the ribs into small pieces, soak them in water for several hours, remove the blood, soak the fungus with vermicelli, drain the Chinese cabbage, and cut into sections. After the wok is heated, add a proper amount of oil to heat it, add garlic, ginger and scallion until fragrant, and then add sugar, soy sauce and pepper to stir-fry the ribs. Add some boiling water. After the fire boils, simmer for a few minutes. When the soup thickens, you can put the cabbage in and cook it. Add some salt and chopped green onion to taste and eat.

Nutritional value of stewed cabbage with ribs

Stewed Chinese cabbage with ribs can provide all kinds of nutrients needed by the body, achieve the function of strengthening the body, and keep the blood vessels elastic. It is rich in crude fiber, which can combine with fat, avoid the formation of plasma cholesterol, and excrete substances metabolized by cholesterol in time, making the elasticity of blood vessels better.

Eating some stewed ribs with Chinese cabbage can also delay aging and maintain the skin. Rich in carotene and vitamin C, it can improve skin metabolism, pigmentation and rough skin, and make skin better and better.

Eating ribs and stewed cabbage can also achieve laxative effect. Calcium, vitamin C, B vitamins, carotene, iron and phosphorus are very rich. Eating some properly can make the stomach healthier. Eating ribs and stewing cabbage can also achieve the effect of anti-cancer and cancer prevention. Because vitamin C is rich, it will form hyaluronic acid inhibitor after entering the body, and its anti-cancer effect is still very strong, and its crude fiber content is rich, so,

How to make ribs delicious?

There are many ways to make ribs, just make them according to your own preferences. You can eat ribs and potatoes together, chop them into small pieces and soak them in water for 30 minutes, remove blood and wash them, put them in a pot, add cooking wine, ginger slices and boiling water, then take them out, wash them for later use, peel the potatoes and cut them into small pieces, add a proper amount of crystal sugar and a little salt to the pot, and stir-fry them slowly until they are purple. Stir-fry the ribs quickly, take them out after coloring, and then stir-fry the seasoning with the oil in the pot. Stir-fry the seasoning, pour in the ribs and stir-fry, add some boiling water to boil, and simmer slowly 1~2 hours. After the potatoes are cooked, add a proper amount of chopped green onion and serve.

You can make spiced ribs with salt and pepper. Chop the ribs into small pieces, clean them, control the moisture, put them in a container, add appropriate amount of onion, ginger, garlic water and salt, stir them evenly and marinate for/kloc-0.5 minutes, then add appropriate amount of oil to the pot, fry the minced garlic until golden brown, take them out and cool them, put them in an oil pan for a few minutes, fry them until they become discolored, then take them out, heat the oil and put them in for frying again.

How to clean Chinese cabbage

The method of cleaning Chinese cabbage is very simple. Put it in a basin, soak it again and rinse it off. You need to change the water three times before separating the leaves. Clean the sunken part, remove the stains, change the water several times, soak it again, add a proper amount of salt, shake the basin, soak it for 10 minutes and wash it several times, so it will be clean after washing. When soaking Chinese cabbage, you can also prepare some rice washing water.