Yogurt is fermented milk made by processing and fermenting milk. Yogurt has the effects of promoting fluid production, quenching thirst, stimulating appetite and relaxing bowels. The taste is very strong, very sweet and sour. Many women also want to drink yogurt during menstruation, but they are afraid that it will affect menstruation, so they want to know if they can drink yogurt during menstruation. In fact, they can drink yogurt when they come to menstruation, but they should avoid drinking cold yogurt.

Many women like to drink yogurt. Because it has a variety of flavors, delicate taste, but also has the effect of preventing constipation and losing weight, but when women come to menstruation, some people worry that drinking yogurt will affect menstruation, so they are worried about drinking yogurt during menstruation, so they want to know if they can drink yogurt during menstruation. Let's take a look at what it says.

Women can also drink yogurt during menstruation, but don't drink cold yogurt, otherwise it will easily stimulate the uterus and ovaries, leading to an increase or decrease in menstrual flow, and even severe symptoms such as dysmenorrhea. Women also need to pay attention to the fact that yogurt will destroy beneficial bacteria after heating, so it is recommended that you drink it at room temperature, or rinse it with warm water slightly before drinking.

Because most yogurts on the market have high sugar content, everyone should control the amount of drinking, and it is not advisable to drink too much at a time, otherwise excessive calorie intake will lead to obesity. Even homemade low-sugar yogurt can't be drunk, because the acidity of homemade yogurt is relatively strong, and drinking too much will lead to excessive gastric acid secretion, which in turn will cause gastric acid reflux or stomach discomfort, so drink it in moderation. In addition, women should avoid drinking yogurt on an empty stomach in the morning to prevent irritation of gastric mucosa and discomfort.

I suggest you drink yogurt after meals, which can help digestion. Women can also drink a cup of yogurt before going to bed every day, which is beneficial to the absorption of calcium, especially for women who often have leg cramps due to calcium deficiency. But you must brush your teeth in time after drinking yogurt, otherwise the yogurt left in your mouth will ferment overnight, which will not only lead to bad breath for women, but also damage your teeth.

Can I drink yogurt during menstruation? I believe everyone knows that as long as female friends avoid drinking cold drinks during menstruation, it is best to drink more warm water or hot brown sugar water, which is conducive to promoting blood circulation in uterus and ovaries, and at the same time can alleviate menstrual reactions such as dysmenorrhea and anemia, which is very beneficial to women's health.