The stomach is an important part of our body, but people nowadays will find that their stomachs seem to have stomach pains and stomach colds from time to time. In fact, these are closely related to their daily diet. So what is good to eat for a cold stomach? Let’s take a look with me.

Recommend 6 healthy soup recipes to help you warm your stomach

1. Beef soup

Ingredients: 1 pound of yellow beef, 5 bowls of water, appropriate seasoning.

Method:

Put the yellow beef into a clay pot, pour 5 bowls of water, and stew for 8 to 12 hours. At this time, the beef has been basically stewed. Add salt to taste. . You don’t need to eat beef, just drink soup.

Efficacy: Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into the soup after stewing for a long time. They can participate in the production of gastric acid. Drinking a small bowl of stewed soup every day is more nourishing to the stomach than eating beef. Adding one or two tomatoes can also prevent colds.

2. Mutton Warming Stomach Soup

Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Cyperus rotundus, 9 grams of Amomum villosum, a little salt and MSG.

Method

1. Cut the fresh mutton into large pieces, then blanch it in boiling water and take it out.

2. Put the mutton, ginger slices, cyperus rotundus and amomum villosum into a casserole, and add an appropriate amount of 2000 ml of water.

3. Simmer over low heat for 3 hours, then add salt and MSG to taste.

Efficacy: It has the effects of warming the stomach, dispersing cold and relieving pain. It is suitable for those who suffer from stomach-cold discomfort, nausea and vomiting, or gastrointestinal pain, abdominal distension and loose stools, gastrointestinal spasm, gastric qi inversion, or gastric and duodenal ulcers caused by cold-stomach type due to overeating cold foods.

3. White pepper pork belly soup

Ingredients: 15 grams of white pepper, 1 pork belly, a little each of salt, cooking wine, and MSG.

Method

1. Take white pepper and break it slightly. Wash the pork belly repeatedly with salt or cornstarch. Add salt and vinegar and scald it with boiling water.

2. Put the crushed white pepper into the pork belly, then tie the head and tail tightly with thread, add an appropriate amount of water, simmer for about two hours, and simmer over low heat.

3. When the soup is thick and chewy, just add an appropriate amount of salt. This amount can serve 2 to 3 people. The pork belly can be sliced ??into slices and mixed with raw oil and soy sauce for meals.

Efficacy: Pork belly cooked with white pepper has a strong aroma and has the effect of dispelling cold and warming the stomach. It can also help treat stomach cold, cold pain in the heart and abdomen, vomiting, or cold stomach and twelve fingers. Ulcers and other diseases.

4. Two ginger pork belly soup

Ingredients: 1 pork belly, 10 grams of dried ginger, 10 grams of galangal, 3 grams of grass fruit, appropriate amount of salt, oil, onion and ginger .

Method

1. Soak the pork belly in vinegar to remove the fishy smell, wash and cut into shreds.

2. Put the four flavors of pork belly, dried ginger, galangal, and grass fruit together with onion and ginger in a jar and cook together. Add 3 to 5 grams of salt and eat on an empty stomach.

Efficacy: Treats patients with symptoms such as cold stomach and abdominal cold, cold arising from the stomach, weak spleen and stomach, inability to digest food, chronic diarrhea, luteal complexion, thin body and fatigue.

5. Radish and mutton soup

Ingredients: 750 grams of mutton belly, 500 grams of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, green onions, ginger, and pepper.

Method

1. Wash the mutton and cut into thick shreds. Wash and cut the white radish into shreds and set aside.

2. Set the pot on fire and pour in the base oil. When the oil is 70% hot, add the ginger slices and stir-fry until fragrant. Pour in boiling water and add salt, chicken essence, cooking wine and pepper to taste.

3. After the water is boiled, add the mutton and cook it first, then add the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves and serve.

Efficacy: This soup nourishes Qi, warms the stomach and dispels cold.

6. Seaweed and Pumpkin Soup

Ingredients: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, MSG, sesame oil Appropriate amount of each.

Method

1. Soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces.

2. Put the pot on the fire, pour in lard, heat it up, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes

3. Add the seaweed. After 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix thoroughly.

Efficacy: This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Because pumpkin is warm in nature, those with excessive stomach heat should eat less.

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