Fruits suitable for iron supplementation. Cherry, peach, red, apple, orange, red date and so on! They are fruits with high iron content, especially cherries and peaches. Cherry is nutritious, delicious and has the effect of nourishing blood and moistening skin. There are peaches, which are fruity and rich in vitamin C. Babies love them very much. Try to pick some ripe and soft cherries or peaches and separate the stones. Baby is delicious, not afraid of choking! It can also be mixed with other fresh fruits to make juice or puree for the baby to eat, which makes it easier to absorb iron!
Vegetables suitable for iron supplementation. Auricularia auricula, soybean, peanut, kelp, laver, celery, tomato, etc. They are all vegetables with high iron content! Black fungus has the highest iron content! Cooking alone, the baby will not like it! We can add some bones to make soup or porridge, with some fresh vegetable leaves. Baby is easier to digest and absorb iron!
The best way to supplement iron is animal food. Iron in animal food is iron in heme, and heme is ferrous ion. It is easily absorbed after ingestion and used to synthesize hemoglobin. More suitable for 2-year-old babies is the blood of healthy animals, which is made into blood tofu, liver mud, minced meat, beef soup and custard. In addition, spinach, eggplant and jujube also contain high iron, but the absorption rate is lower than that of animal food. Eating fresh fruit often contains vitamin C, which is beneficial to the absorption of iron.
These fruits and vegetables are not only rich in iron, but also rich in vitamins, especially vitamin C, which plays an important role in promoting iron absorption and improving physical function and health.
Scientific iron supplementation is of great help to your baby's physical development and healthy growth! If you have better methods and opinions, please comment and discuss! I hope my answer is helpful to everyone. See here, please pay attention! Thank you very much.