Most of the elderly will be constipated symptoms, which is really both embarrassing and painful, then, the elderly constipation how to do it? What is good for the elderly to eat constipation? Below, with these questions, together to the article to see, the treatment of elderly constipation food what it is!
Constipation is almost every old man has a problem, some of the elderly have been suffering from constipation for many years, the following is a detailed description of the elderly constipation prescription.
What the elderly eat for constipation
1, lily honey drink
Practice: take 50 grams of lily, honey, sugar, each appropriate amount. The lily will be boiled with water, and sugar, honey and mix well to take. This formula has the effect of warming the yang and moisturizing the intestines, and is often used in the treatment of yang deficiency constipation caused by dry stools, lumbar soreness and cold limbs and other symptoms.
Function: This method is suitable for the elderly with constipation caused by yang deficiency.
2, silver fungus stewed rock sugar
Practice: take 10 grams of silver fungus, 15 jujube, rock sugar. The fungus soaked and washed, put in a bowl, add rock sugar, jujube, water stew 1 hour can eat. This formula has the effect of nourishing the blood and moistening the intestines, often used in the treatment of blood constipation due to constipation knot difficult to solve, pale, pale lips and tongue, dizziness and palpitations.
Functions: This method is suitable for constipation caused by blood deficiency.
3, milk honey onion juice
Method: 250 grams of milk, 100 grams of honey, 100 grams of white onion. First of all, the white onion is washed, mashed juice; milk and honey **** cook, open the pot under the onion juice and then cooked into, every morning on an empty stomach.
Functions: can supplement the virtual, in addition to heat, laxative. Treatment of habitual constipation in the elderly.
4, astragalus and bamboo rabbit casserole
Practice: take the roasted astragalus, bamboo 30 grams each, 500 grams of rabbit, add water, seasonings, each appropriate amount of boiled food. This formula has the effect of benefiting the qi and moistening the intestines, and is often used in the treatment of constipation due to qi deficiency, defecation weakness, fatigue after defecation, sweating and shortness of breath.
Functions: This method is suitable for constipation caused by qi deficiency.
5, sweet potato jujube soup
Practice: 300 grams of sweet potato, 50 grams of jujube, 25 grams of honey. The sweet potato peeled and chopped, with jujube with 500 ml of water to about 300 ml of martial arts fire to join the honey, and then use the fire to cook 5?10 minutes, to be cooled morning and evening to take, even with the soup with the dregs at the same time to eat, a dose a day, serve 3?4 days to see the effect.
Functions: remove heat and laxative.
6, betel nut porridge
Practice: betel nut 15?30 grams, 60 grams of rice. First betel nut decoction for 20 minutes, remove the dregs of the juice, into the rice cooked into porridge. The first thing you need to do is to take it in the morning and in the evening.
Functions: for those who have difficulty in discharging stools, dry or non-dry stools, bitter taste in the mouth, frequent belching, chest tightness and coercion, upset and irritability.
What the elderly eat constipation fastest
1, walnut sesame paste
Practice: take 4-5 walnuts, a small amount of cooked sesame seeds, put into a bowl and pounded into a powder, with hot water, add honey to taste can be consumed after.
Functions: suitable for long-term chronic constipation of the elderly.
2, strawberry apple juice
Practice: strawberries, red apples washed into the juicer beat well, poured into the cup.
Functions: appetizer whitening, weight loss, prevention of constipation.
3, black sesame potato juice
Practice: first of all, wash the appropriate amount of potatoes, mashed and winnowed pulp (amount of more than 150 grams), and then take a few tablespoons of black sesame, with potatoes. Every morning on an empty stomach, take half a cup.
Functions: Increase fluid moisturizing.
4, apple prune juice
Practice: first of all, wash the apple, remove the skin and core, put into the juicer, add prune dew, honey, cold water and stir evenly, can be poured into a cup to drink.
Functions: prunes contain rich fiber, pectin and trace elements, drink natural prune juice, can effectively promote intestinal peristalsis, increase the number of bowel movements, relieve or prevent constipation.
5, radish juice
Practice: wash the white radish, put it into a bowl and mash it, and filter out the radish juice with gauze. Add hot water and honey to the radish juice and drink.
Functions: Clear heat and laxative, especially suitable for people with habitual constipation.
6, potato honey
Practice: take a potato, wash and do not remove the skin, with boiling water for a few minutes in a bowl and mash, and then use gauze to filter out the juice of the potato, take the juice of the potato and then add the right amount of honey, a small amount of boiled water to drink.
Functions: Suitable for constipation of qi and blood deficiency.
7, orange hand decoction
1 orange, 50 grams of honey.
Practice: soak the orange in water to remove the acidity, cut the skin and honey with water to cook into juice.
Functions: nourish the stomach to stop vomiting, digestion, laxative.
8, almond honey cream
almond (peeled tip) 30 grams, 120 grams of raw honey, licorice 10 grams.
Practice: almonds with 200 milliliters of water to decoct the juice, add honey, licorice, put in a casserole dish and slowly simmer into a thin paste.
Functions: moisturize the five organs, constipation.
Conclusion: Constipation is often plagued by the elderly, the elderly body metabolism is slow, coupled with the amount of exercise, it is easy to constipation. The above shares about the elderly constipation how to do as well as help the elderly defecation food recommendations, I hope that through the sharing of this article can help the constipation of the elderly friends!