This article directory at a glance: 1, the efficacy and role of water chestnuts boiled water what benefits 2, boiled water chestnuts what effects and roles 3, the efficacy and role of horseshoe water 4, the efficacy of water chestnuts boiled water and contraindications, respectively?5, horseshoe boiled water eaten what role?6, the efficacy and role of water chestnut water chestnuts boiled water efficacy and role of water chestnuts what benefits 1, water chestnut water sweet and cold, with mucus, there are clear lungs Stop cough, produce fluid and resolve phlegm effect.
It can be used to treat symptoms such as lung-heat cough or yellow sticky pus phlegm triggered by fever.
Modern research shows that water chestnut mainly contains protein, dietary fiber, vitamin C, calcium, phosphorus, iron, zinc and other ingredients.
The content of phosphorus is the highest among root vegetables, so children drink water chestnut to help bone development.
2, boiled water with water chestnut also has diuretic effect and function, can treat urinary tract infection and gonorrhea and so on.
Additionally, drinking water of water chestnut can also inhibit gold glucose coccus, E. coli, gas-producing bacteria, etc. It can also inhibit the brain and influenza viruses and prevent the spread of brain and influenza.
The water chestnut Ying contained in water chestnut is a kind of bactericidal pigment, which has anti-cancer effect.
3, because water chestnut contains crude protein, starch, crude fat and other nutrients, they can accelerate the peristalsis of the stomach and intestines, and have the effect of elimination of food, laxative, laxative and so on, so drinking water chestnut has the effect of the treatment of constipation and function.
4, water chestnut is tender and juicy, and has the effect of clearing away heat and dampness.
Drinking water chestnut water has a certain auxiliary therapeutic effect on thirst caused by fever and diabetes, senile dry mouth.
What are the effects of boiled water chestnuts 1, promote children's teeth and bones
Each 100 grams of water chestnuts have 68 mg of phosphorus, which is relatively high in the content of root vegetables, phosphorus to maintain our physiological functions, can promote human growth and development, children's teeth and bones development is very beneficial, but also regulate the acid-base balance, and promote protein, fat and sugar metabolism. The first is the metabolism of sugar, which is the most important part of the body's metabolism.
2, clearing lungs and phlegm
Water chestnut is cold, rich in mucus, has the effect of clearing lung heat, can produce fluids and moisturize the lungs, so it can clear phlegm and heat, and can treat coughing and vomiting of yellow lung viscous phlegm, lung heat and coughing and other diseases.
3, thirst quenching
People who have eaten water chestnuts, know that the water chestnut juice meat tender, water chestnut cold, plus sweet juice drink, is a good medicine for thirst quenching, the ancient thirst quenching famous five juice drink contains water chestnuts.
4, antibacterial
Water chestnut has a kind of heat-resistant substance called "water chestnut Ying", which can inhibit Pseudomonas aeruginosa, Pseudomonas aeruginosa, Escherichia coli, Staphylococcus aureus and other pathogens to resist viruses and prevent and control acute gastroenteritis.
5, laxative and diuretic
Water chestnut also contains starch and crude protein, which can promote the peristalsis of our large intestine, and the crude fat in water chestnut has the effect of laxative, so water chestnut can be laxative and can treat constipation of accumulation of food, and diuretic and drainage of gonorrhea.
People's Daily Online - Water chestnut is suitable for both young and old people to take stock of the different ways of eating water chestnuts
The efficacy and role of horseshoe waterThe efficacy and role of horseshoe water
The efficacy and role of horseshoe water, horseshoe water is a kind of sweet-tasting drink, because of its sweet taste, attractive flavor, and often drink it can relieve human fatigue, improve the ability to resist disease.
So many people like to drink, to see in detail the effect and role of horseshoe water.
The efficacy and role of the horseshoe water 1
Horseshoe water how to cook
1, in the cooking of the horseshoe water need to be prepared to dry 150 grams of it eliminated, the outer skin after more block horseshoe plucked to 10, in advance, with water to clean the horseshoe, and eliminated its outer skin, to get the white flesh of it and then cut it into cubes, and in addition to the preparation of red jujubes 6, fresh ginger 10 grams.
2, ready to date, soak in water in advance of the occurrence of ginger washed with water, and later cut into slices, and then put them together with the processed hoof and sugar cane in a stainless steel pot, add enough water to boil with high heat, and then slowly simmering for an hour with a small fire, simmering and then take out of the cool down to be able to consume.
The efficacy and role of the horseshoe water
1, moistening the lungs and cough
Moistening the lungs and cough is an important effect of the horseshoe water, it is a little bit cold taste a little bit sweet, and there is also a lot of mucus the human body after inhaling these beneficial components can be born after the essence of phlegm can be cleared and moistening of the lungs, the lungs of human beings often appear lungs hot and dry and coughing phlegm, as well as shortness of breath and so on, have a good role in alleviating.
2, promote bone development
Horseshoes boiled water also allows the human body to absorb the rich trace elements of phosphorus and calcium, these substances are the composition of the human skeleton cells of the important presence of
The human body after inhaling these trace elements can promote bone development, but also improve the level of human bone health, the middle-aged and elderly people often appear osteoporosis and bone and joint pain has a significant preventive effect, and those who are in the development stage of adolescence more than the phlegm, can also clear heat and moisturize the lungs, lung heat and cough phlegm and asthma and other diseases have a good effect. And those who are in the developmental period of young people drink more horseshoe water, but also can promote development, can make their taller as soon as possible.
3, the brain
Horseshoe water can also see a it contains trace elements of zinc and polysaccharides and other nutrients, as soon as possible by the human. Brain absorption and utilization, it can nourish neurons,
can also promote brain development, to improve human brain function has great benefits.
On weekdays, people drink more horseshoe water can improve brain function, promote intellectual development, but also to prevent memory loss, his brain-healthy and intellectual effect is very excellent, can make people become more and more intelligent.
The efficacy and role of horseshoe water2
The efficacy and role of horseshoe water
1, anti-bacterial and anti-inflammatory
Horseshoe boiled water allows people to absorb some of the medicinal ingredients, they can eliminate the staphylococcus bacteria in the body, Escherichia coli and Pseudomonas aeruginosa, which prevents these germs from harming human beings
Can also prevent the human body from being infected by bacteria, and he has been with the Boiling water together with fishweed is a good preventive and relieving effect on human suppurative infections and tonsillitis, as well as pneumonia, and urinary tract infections.
2, digestion
Horseshoes boiled water can also eliminate food and improve human digestive function, it is also rich in dietary fiber and some active enzymes, people can drink to promote the secretion of digestive juices, but also accelerate gastrointestinal peristalsis, but also let a person have a kind of appetite feeling, he has a certain preventive effect on the human loss of appetite and abdominal accumulation of food as well as indigestion and other diseases.
3, laxative
Horseshoe water can not only improve human digestive function, but also laxative, relieve constipation, because it contains a large amount of dietary fiber and crude protein, these substances can promote human intestinal peristalsis,
And has a certain effect of laxative, which is boiled in the horseshoe with the right amount of sugarcane and carrots, it will make it laxative effect is even better. Regular drinking can maintain normal intestinal function can also prevent and relieve constipation.
4, diuretic detoxification
Horseshoe water is a cold drink, it can enter the kidney meridian can also be diuretic and detoxification, usually people have kidney dysfunction or urinary tract infection and urinary tract infection and the body is not good and swollen and other adverse symptoms,
drinking more water out of the horseshoe, it will be able to make the condition quickly alleviated.
Horseshoe water can also cool the blood, usually drink can prevent the body due to blood heat and physical discomfort.
Effects of water boiled with horseshoes
1. Clearing heat and detoxification
Clearing heat and detoxification is an important effect of water boiled with horseshoes.
It can not only eliminate the heat toxicity in the body, but also accelerate the decomposition and metabolism of various toxins in the body.
It is good for internal heat, red eyes, swelling and pain, dry throat, bitter mouth and other diseases caused by excessive heat toxicity.
In addition, when people have mouth sores or hoarseness of the mouth and tongue and other undesirable symptoms, you can drink horseshoe boiled water in a timely manner, but also can significantly relieve the symptoms.
2. laxative
Laxative evergreen detoxification is a major effect of water chestnut water drink, because water chestnut water drink can nourish yin and moisten the dryness, can relieve the human intestinal dryness constipation, and contains dietary fiber and other active ingredients, but also accelerate the production of decomposition of enzymes in the body, to promote the production of fecal matter in the body and discharged, to keep the human intestinal tract unimpeded, but also toxins with the body of human The toxins in the human body can also be discharged with the feces.
3. Prevention of hypertension
Horseshoe water can also prevent hypertension and hyperlipidemia.
It can improve the human cardiovascular function, prevent cardiovascular aging, purify the blood, but also promote the human adrenal hormone secretion.
The trace element potassium it contains can accelerate the body's sodium metabolism.
Therefore, people usually drink horseshoe boiled water to prevent blood pressure and blood lipid elevation, which is beneficial to improve human cardiovascular health.
Taboos of horseshoe boiled water
The use of horseshoe boiled water is prohibited in the life of people with cold spleen and stomach, diarrhea and loose stools, otherwise it will cause abdominal pain or more serious diarrhea, which will cause serious health hazards.
Horseshoe water is usually cooked with sugar ingredients such as sucrose, so it is forbidden to add rock sugar when boiling water, otherwise it will make the body absorb too much sugar and increase blood sugar.
What is horseshoe? The efficacy and role of the horse's hoof what
Often heard people say to eat the horse's hooves, always thought it was the hooves of the animal horse, and then realized that a big mistake, the original hoofs described here is a plant.
Familiar with it people know there is another name, that is, "water chestnut", may have eaten before the hoof it.
It is believed that most people can not wait to know what the horseshoe, after all, people are curious.
The scientific name of the horseshoe is called water chestnut, also called water chestnut, is a kind of herb living in shallow water, because its shape is like a horseshoe and like chestnut and so named.
Horseshoes have a purple-black skin like chestnuts, peeled meat white as snow, and the water is rich in taste crisp and sweet, because of this there is also a "subterranean Snow Pear" reputation.
Magic is the horseshoe can be eaten as a fruit, but also as a vegetable for processing and cooking, in addition to the use of horseshoe medicine can also treat a lot of gastrointestinal diseases.
As a perennial herb, horseshoes originally originated in India, but later spread to Jiangsu, Fujian, Guangdong and other areas of the southern region of abundant water, so people in the north are not very familiar with the horseshoe.
Effective one: promote children's growth and development
Horseshoes contain essential ingredients to promote the growth process of children, children's teeth and bone development is very good, but also to promote the body's metabolism of protein, sugar and fat, can effectively regulate the balance of acidity and alkalinity in the body.
Effective two: rectify the bowel
Rich crude protein and starch composition, into the body can not only accelerate the intestinal peristalsis function, but also quickly eliminate the body's original symptoms of accumulation, can help the body in the shortest possible time to defecate.
Additionally, if you drink water boiled with horseshoes, you can also play a diuretic effect, which is very suitable for patients with urinary tract infections daily health care.
Effective three: clear heat and detoxification
Living in the shallow water of the horseshoe is cold food, so there is a role in clearing heat and diarrhea, often eat not only can clear heat, but also supplement the body's daily nutrients, for the patients with fever horseshoe has a very good therapeutic value.
Effective four: lowering blood pressure
Research has found that the hoof contains a kind of heat-resistant antimicrobial substances called water chestnut Ying, it is said that this substance has a significant inhibitory and preventive effect on the harmful strains of bacteria, especially on the lungs, mammary glands and esophagus in terms of tumors have a significant preventive effect, and at the same time there is also a lowering effect of blood pressure.
The original horseshoe is a common food in the supermarket water chestnut, a plant that is both a fruit and a vegetable.
From the efficacy of the role of the hoof is not difficult to find, daily if you often eat, not only can clear the heat and detoxification, but also prevent the occurrence of many diseases, especially in the high incidence of bacterial infections eat hoof quasi right, the stomach is not good easy to constipation, but also to eat more Oh.
The efficacy and contraindications of the water boiled in horseshoes are? If the body is weak, such as frequent diarrhea, more thin people, try not to eat or eat less, to prevent aggravation of gastrointestinal diarrhea.
Horseshoes are cold in nature and have the effect of clearing away heat, cooling the blood and detoxifying the body, soothing the liver and clearing the eyes, and facilitating the passage of qi.
If you boil water with horseshoes, it can nourish yin and moisten the lungs, produce fluids to quench thirst, clear heat and detoxification, laxative and antibacterial effects.
Horseshoes are rich in starch, protein, crude fat, calcium, iron, vitamin B and vitamin C and other nutrients, and horseshoes contain trace elements of phosphorus, which is a root vegetable with high nutritional value, and can promote the development of the human body and maintain the efficacy of physiological functions.
Extended information:
Note:
Horseshoes are best not eaten raw on a regular basis.
If you eat raw horseshoes regularly, the ginger bugs in them will enter the body and attach to the intestinal mucosa, which can cause intestinal ulcers, diarrhea or facial swelling.
Selecting horseshoes to be a little larger head, but also fresh, large water chestnut preserved for a long time.
The reddish color tastes better.
Pinch up a little harder, the surface can not have broken.
If the inside of a peeled water chestnut is yellow, it means the water chestnut is no longer fresh.
People's Daily Online - Medicine and Food says water chestnut
What is the effect of water chestnut when boiled and eaten? Horseshoes, also known as water chestnuts, have a heat-clearing effect when boiled in water alone or with sugar cane.
1, water chestnut contains a large amount of crude protein, starch, dietary fiber.
These nutrients can help intestinal peristalsis play a laxative effect, and after boiling, the coldness of water chestnuts dissipate, the damage to the spleen and stomach becomes smaller, better health value.
2, water chestnut is a dessert, girls like to eat desserts, eat desserts on the worry about a problem of obesity, water chestnut water will not, because, water chestnut is rich in dietary fiber, after eating, can help laxative, for both want to lose weight and want to slim down the crowd is very attractive.
3, promote growth and development
Phosphorus is an important element to promote the body's growth and development and bone growth, daily drinking some water boiled with water chestnuts for the maintenance of the normal functioning of the body and bone growth has a very good role in helping the children and adolescents is very good.
4, water chestnut contains a substance called water chestnut Ying, water chestnut Ying for many bacteria have inhibition and killing effect, such as E. coli, Staphylococcus aureus species, etc., so the water chestnut boiled water to drink for the body health care is also very good benefits.
The efficacy and role of water chestnut water chestnut water
The efficacy and role of water chestnut water, water chestnut appearance is more similar to the horseshoe, in the south is very common, its taste is more crispy, but also very sweet, our body is also very good, is very popular, the following take a look at the efficacy and role of water chestnut water.
The efficacy and role of water chestnut boil water 1
1, weight loss and slimming
With water chestnut boil water to drink, both to enjoy the delicious and can absorb a lot of dietary fiber, they enter the body after the expansion of the water can be absorbed, to promote intestinal and gastrointestinal peristalsis, speed up the body metabolism, can reduce the amount of fat in the body and can reduce body weight.
Cleansing and detoxification of the bowels and laxatives is also a major effect of people drinking water boiled with water chestnuts, which can maintain the balance of intestinal probiotics to prevent the accumulation of garbage in the intestinal tract, and have a significant preventive effect on the human intestinal inflammation and constipation.
2, promote physical growth and development
Water chestnut in daily life is suitable for most of the people, is now in the physical growth and development of young people with more water chestnut drink on the body growth and development there are great benefits.
The water of water chestnut can make teenagers' body absorb rich trace elements and calcium, which are essential nutrients for the development of bones, and it also has protein and amino acids, etc. It also has a good effect on the development of teenagers' brain.
3, antibacterial and anti-inflammatory
People in the process of survival, whether through the diet, or through the skin will let some bacteria invade the body, if not in time to eliminate these bacteria, will lead to inflammation in the body, easy to let the human body lesions, and the people with water chestnuts boiled water to drink will be able to eliminate a variety of bacteria in the body to prevent inflammation occurs in the body, it can be anti-bacterial Anti-inflammatory, to maintain human health very positive role.
4, clear lungs and phlegm
Water chestnut is a cold nature of the 'ingredients, people use it to boil water with the right amount of rock sugar, so that it will make it clear heat and detoxification, nourish Yin and moisten the dryness of the efficacy of the more excellent, usually people have lung fever and pneumonia and cough and phlegm, and other symptoms in time to use water chestnut water to drink, you can clear the lungs and phlegm to eliminate inflammation in the lungs, and can make people's respiratory system functions The water can clear the lungs, eliminate phlegm and eliminate inflammation of the lungs.
Eating method of water chestnut
1, because the water chestnut is grown in the soil, so it must be washed properly water chestnut, you can put it into the soil soaking, and then carefully cleaned with water.
2, after the surface of the water chestnut is cleaned, it will be put into the light salt water to soak, the main purpose is to sterilize.
3, then remove the top and bottom of the water chestnut, this part is a little concave, so it is not good to deal with, need to be careful.
4, then the middle of the water chestnut and then remove the outer skin.
5, then pour in the right amount of water, and add water chestnuts, start cooking with high heat.
6, and so the water boiled, this time the fire to small fire, almost wait 20 minutes, and finally add the right amount of rock sugar, and slowly stir, and so melted and then wait a few moments to eat.
This water chestnut soup, can clear heat and detoxification, if you have gastrointestinal discomfort, you can eat in moderation, morning and evening to take, will soon be effective.
When water chestnuts are boiled and drunk, there are a lot of benefits for the human body, which can help us to solve the gastrointestinal discomfort, but it can not be consumed in large quantities, and when dealing with water chestnuts, they need to be put into saline water to soak and sterilize.
The efficacy and role of water chestnut boiled water 2
1, promote human growth and development
The phosphorus contained in water chestnut is high in root vegetables, can promote human growth and development and maintain physiological function of the needs of the teeth and bones of the development of the body has a lot of benefits, and at the same time, it can promote the body's metabolism of three major substances of sugar, fat, protein, and regulate the acid-base balance, so water chestnuts are suitable for Children's consumption.
2, diuretic drainage
Water chestnut boiling water can diuretic drainage, for urinary leakage astringent passers have a certain therapeutic effect, can be used as a therapeutic food for patients with urinary tract infections.
Research in recent years has found that water chestnut contains an antiviral substance that can inhibit the brain flu and influenza virus, which can be used to prevent the spread of brain flu and influenza.
3, clearing heat and fire
Water chestnut is cold food, has the good effect of clearing heat and fire.
It can not only clear heat and produce fluids, but also supplement nutrition, and it is most suitable for patients with fever.
It has the efficacy of cooling the blood and detoxifying the toxin, diuretic and laxative, resolving dampness and expelling phlegm, eliminating food and removing flatulence, etc. It is a kind of food suitable for the general population, and is most suitable for children and fever patients.
Eating method
1, should not be eaten raw, cooked better
Water chestnuts should not be eaten raw, because water chestnuts grow in the mud, the outer skin and the interior are likely to be attached to a greater number of bacteria and parasites, so it must be cleaned and boiled through before eating.
Water chestnuts are cold food, not suitable for people with spleen and kidney deficiency and blood stasis, and boiled water chestnuts are sweeter.
2. It is better to eat it in summer
Water chestnut is crisp, sweet and juicy, which is good for reducing summer heat and fire.
Eating water chestnuts in summer can reduce summer heat, but eating them in winter may cause stomach discomfort.
3, stomach fire people eat the most effective
Water chestnut cold, with the effect of removing fire, especially stomach fire, eat water chestnut effect.
A daily cup of light and sweet water chestnut water, both can clear the heat and fire, but also supplemental nutrition.
Cooking method
If you like the more cooked, cook until fully cooked, cooked, to be dark black color, fingernail pinch pinch no crunchy sound like raw, generally high heat cooking more than ten minutes can be.
If you are making desserts, you should cook it very well and softly for about 20 minutes; if you use it for stir-frying, wait until the other food is almost cooked and then add the water chestnuts to stir-fry quickly and then it can be taken out of the pot.
1, Angelica water chestnut barley porridge
Cut the Angelica into slices, into the pot to cook for 30 minutes, slagging, add water chestnut and barley into porridge, out of the pot with honey to eat.
The water chestnut and barley porridge can clear away heat and detoxification, activate blood circulation and relieve pain, strengthen the spleen and promote dampness; it is suitable for sore throat, phlegm-heat and cough, heartburn and thirst.
Angelica polysaccharide contained in Angelica sinensis can significantly enhance the body's immune ability, can prevent cancer.
2, spicy chicken
Chicken cut into block-shaped dices, add egg white, dry starch, fine salt and mix well, along with the ingredients of water chestnut diced into a hot oil pan frying, 10 seconds, remove the oil, add pickled chili peppers, green onions, ginger, etc., together.
Then mix sugar, yellow wine, soy sauce and wet starch, vinegar, etc., and pour it into the pan while it is still hot and stir-fry for a few seconds.
3, water chestnut lion's head
Chop water chestnuts into the size of a grain of rice, mix into the meat filling, add salt, eggs, cooking wine, wet starch, monosodium glutamate, onion and ginger minced and mixed well, to make four large meat round.
Frying pan on the fire, pour the oil, oil heat into the meat rounds fried to both sides of the yellow, cooking wine, add soy sauce, sugar pour broth, simmering over low heat for 15 minutes, will be the lion's head sheng into the bottom of the pot with a good cushion of vegetable heart, the marinade thickening poured on the surface.
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