1. If patients with heavy body moisture and obesity want to lose weight, they can make two-way conditioning through exercise and diet control, and the effect will be more obvious. For example, we usually have a light diet, don't eat spicy and irritating foods, don't eat fatty and thick foods, and avoid overeating. It is advisable to eat eight points full.

2, eat more fresh fruits and vegetables, keep the stool unobstructed. While controlling your diet, you should also actively participate in outdoor sports such as long-distance running, yangko and skipping rope. A lot of exercise can burn excess fat in the body and achieve the purpose of losing weight.