When it comes to broccoli, love fitness babies, the recipe is certainly not less broccoli, then broccoli you really eat right?

Most people eat a lot of years of broccoli in vain because of the way of cooking, today with the big white to learn how to eat broccoli correctly!

Broccoli calories are very low, 100g of broccoli calories less than 33 calories, a huge broccoli calories less than 100 calories, very suitable for weight loss and fat babies.

And, broccoli is rich in protein, vitamins and minerals such as calcium, iron and zinc, with a very high content of vitamin C. In addition broccoli also contains carotene and selenium and other antioxidant-type substances, one of which is called radish sulfide has a very good anti-cancer effect!

It can be said that broccoli is a good product to enhance human immunity and fight against aging and cancer, but if the cooking method is wrong, you will waste these nutrients of broccoli!

Generally, we all like to do broccoli first boil it, and then mixed with eat, and so eat we all feel very healthy, however, "boiled" is the most incorrect means of cooking broccoli.

Nani! Eat so many years of boiled broccoli are not eaten in vain? Yes, the wrong way to cook broccoli is to boil it.

First of all, after boiling broccoli water-soluble Vitamin C content almost disappeared;

Additionally broccoli in some of the rich Vitamin A, carotene, Vitamin E and other anticancer substances are fat-soluble, boiled broccoli these substances will not be absorbed by the human body;

Importantly, broccoli in the The valuable anti-cancer substance radish sulfide will also disappear because of boiling, so the broccoli eaten in this way does not have much help to the human body.

So, what Dabai is telling you is that broccoli is a natural plant source of radish sulfide, an element that has been shown to prevent and fight cancer. And the formation of radish sulfide requires a special enzyme in broccoli, black mustard enzyme. This means that the cancer-fighting radish sulfide cannot be formed if the black mustard enzyme in broccoli is damaged, and boiling destroys this enzyme in large quantities.

The right way to cook broccoli

The best way to cook broccoli is to steam it in water for 3-5 minutes, then toss it with a little olive oil.

This maximizes the retention of nutrients in the broccoli and prevents some of the antioxidants from being destroyed. In addition, a small amount of oil to fry it or add a small amount of water to microwave it is much better than boiled broccoli.