The new mother who has just given birth still needs to recover slowly in all aspects of her body, and at the same time, she has to undertake the work of breastfeeding day and night. Therefore, she must pay more attention to her diet. Only by taking a good rest and eating properly can she recover to the best in all aspects of her body.
In the moon meal, whether it is a natural delivery or caesarean section, the most common contact of newborn mothers is soup. Drinking soup can not only supplement nutrition, help the body recover, but also promote milk secretion and ensure the healthy development of newborns. Protein, vitamins and minerals in the soup are easily absorbed by the human body, and it is of great help to milk nutrition and milk quantity, especially for breast-feeding mothers, who often worry about whether breast milk is enough for their babies to drink, and look everywhere for soup that can be used for milk, and try their best to catch up with milk. So what kind of soup should we drink to make breast milk more nutritious and more? There are the following three kinds.
The first soup: the nutritional value of chicken feet stewed with peanuts is very rich, with enough calcium and collagen, and the mineral content of peanuts is also very high, especially containing essential amino acids. Together, these two kinds can improve the nutrition and weight of milk, which is very helpful for discharging lochia one week before delivery.
Second soup: Carassius auratus tremella papaya soup Among fish, Carassius auratus plays the most important role in milk production, and many people who have experienced it will choose this fish soup for new mothers. Carassius auratus can not only promote wound healing, increase milk secretion, but also discharge lochia, while papaya also has the functions of lactagogue and digestion. Auricularia is rich in gum, so mixing these three ingredients to make soup will not be greasy, which is very suitable for novice mothers.
The third soup: trotters' day lily soup trotters are full of collagen, vitamins and minerals, and day lily is the best dish in the month, which can not only give milk, but also clear away heat and diuresis. Combining the two together, it can not only promote the discharge of lochia, but also increase the quality of milk, which is very suitable for breastfeeding mothers who are afraid of overnutrition after delivery, and women can eat it during the whole month.
In order to make the milk secrete enough during lactation, new mothers need to supplement adequate nutrition for their bodies at this stage.
In order to make the milk secrete enough during lactation, new mothers need to supplement adequate nutrition for their bodies at this stage, and these are the three kinds of soup that can drain lochia after drinking more milk without getting fat. In fact, in addition to soup, you can also eat peanuts, loofah, tofu, ribs, eggs and other milk-feeding foods during the second month. If you want to milk quickly, you should not only pay attention to your diet, but also keep the mammary duct unobstructed. You should often let your child suck on both breasts, or often use a wet towel to hot compress to promote local blood circulation, so as to avoid breast blockage. At the same time, the mood of pregnant women also has a great impact on milk secretion.
The above are three kinds of soups that can not only give milk, but also discharge lochia. The method is simple and easy to learn, and expectant mothers or novice mothers who need it can learn about it!