Place two signboards with a spacing of 7 ~ 15 yards. Then put a marker in the middle, then push the ball aside with the outside of your foot, then quickly go around the ball, then push the ball past the marker with the inside of your same foot, then stop the ball in the small door and continue training for 30 seconds. This training can help us push the ball forward and break through the defenders after frying the meatballs.

2. Internal dialing and extrapolation

Stir the ball over your body with the inside of your foot, then push the ball over the signboard with the outside of your foot, and finally stop the ball in the small door for 30 seconds.

3. Change direction behind the ball

Take the ball to one side of the sign board, then pull it back with the sole of your foot, and then pull it back from the support leg with your foot.

4. Pushkash

We took the ball to one side of the signboard, then pulled it back with the sole of our feet, and finally pushed it through the signboard with the inside of our feet.

5. Fake shooting is too real

We put the ball aside and pulled it out to look like we were going to shoot or cross, but in the end we stabbed the ball into the signboard with the inside of our foot.

6. Grab the ball and turn around

Move the ball aside and start pushing it. It seems that we are going to pass the ball and then move it over the signboard and stop at another small door.

Step 7 throw the ball on tiptoe

Start pushing the ball in one direction with the outside heel, then turn your feet quickly and throw the ball with the outside toe to get rid of the defender.

8. Fried meatballs

Not much to say, fried meatballs may be the most practical passing skill. Push the ball through your body with the inside of your sole, and then push the ball through the signboard with the inside of your other foot.

9. Step on a bike

When we carry the ball forward step by step, one foot bypasses the ball and then pushes the ball over the signboard with the inside of the other foot.

10, wear crotch.

In actual combat, we carry the ball at high speed and the defenders chase it in parallel. When he approaches us, we can gently touch the ball, make it change direction slightly and pass through the other side's crotch.