Thick egg rolls, also known as jade rolls, are tender and smooth in taste, novel in style and rich in nutrition. Today's thick eggs are cooked with okra, and they look more like little stars after being cut. Nutritional bonus points can also help children fall in love with vegetables. It is generally recommended to cook thick eggs in a rectangular frying pan. Making them round is skillful, difficult to shape and not very beautiful.

Ingredients: 3 eggs, 30ml of big stream (boiled with kelp and mullet flowers), 2g of sugar, 2g of soy sauce and oil 1 g.

Method of burning okra with star-shaped thick eggs

Exercise:

① Beat the eggs into a bowl, add sugar, soy sauce and kelp water in turn, and beat well with an egg beater.

Note: the vertical beating of the eggbeater destroys the gluten and makes the taste softer; The egg liquid needs to be sieved with a dense mesh to remove the translucent part of the egg.

② Put the oil into a small bowl and brush it with a brush or use an oil spray pot.

(3) After the pan is hot, apply a thin layer of oil, pour about 20 ml of egg liquid and spread it out.

Note: when using the induction cooker, you must pour it around the pot, and the place with the highest temperature in the center of the induction cooker needs to slide in last, so as to heat it evenly and have the same temperature;

4 After the egg liquid is poured into the pot, it needs to be turned into a small fire. After the egg liquid has just solidified, add the blanched okra and roll it up from the beginning.

⑤ Repeat the process of step (3) for three times before putting the rolled egg roll back into the pot.

6. Fry again after molding. Cool slightly and cut into pieces 1.5cm long.

Note: the control of heat is very important, which is the key to whether thick eggs are fluffy or not.

Nutritional analysis: This dish tastes soft and sweet, and its eggs have high nutritional value. It can provide high-quality protein, phospholipids and vitamins and minerals, which can be said to be the best in natural food, and its plasticity is very strong. It is recommended to guarantee 1 egg every day. Okra has high nutritional value, especially rich dietary fiber, which is good for constipation and stabilizing blood sugar.

In addition, the contents of potassium, vitamin C and vitamin B 1 in okra are also higher than those in ordinary vegetables. I suggest you go to the stage often.