There is no difference between sweet pota and sweet potato.

Red potatoes and sweet potatoes are actually the same thing, there is no difference, just different regions have different names. Sweet potatoes are also known as sweet potatoes, sweet potatoes, sweet potatoes, yams, groundnuts, etc., generally more red skin or yellow skin, nutritious, contains a variety of essential substances, such as vitamin A and fiber, etc., there are different cooking methods, sweet and delicious taste.

Consumption of red pota notes:

1, although the red pota is rich in nutrients, but in daily life consumption of red pota or pay attention to the nutritional balance, so you can with a little protein and fat content of the food together, such as vegetables, beef and so on.

2, the red campaing is suitable for consumption at noon, this is because the texture of the red campaing is relatively coarse, so in the human body of the digestive time will be longer, in the midday consumption can ensure that the human body on the red campaing nutrients can be thoroughly digested and absorbed.

3, red potatoes and persimmons, tomatoes, bananas, eggs eaten together.