In this hot summer, what we need most is to drink a bowl of delicious heat-clearing and dampness-removing soup. So how can we cook these heat-clearing and dampness-removing soups in our daily life? What are the Qingre Qushi Soups? Let's study together!

First, winter melon soup

Ingredients: wax gourd, chopped green onion, ginger rice, salt, cooking oil.

Practice: Wash and slice the wax gourd for later use. Boil ginger rice and chopped green onion in cold water and add wax gourd slices; Bring the fire to a boil and simmer for 2 minutes. Add salt, sprinkle with chopped green onion and serve.

Efficacy: Wax gourd is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and removing annoyance, especially suitable for taking in summer. Vitamin C is abundant, and the content of potassium salt is high, but the content of sodium salt is low. Patients with hypertension, kidney disease, edema disease and so on can eat it, which can achieve the effect of reducing swelling without hurting vital energy.

Second, coix seed red bean soup

Ingredients: Coicis Semen, Semen Phaseoli, Sliced Sugar.

Practice: Wash and soak Coix seed and adzuki bean for 2 hours. Boil the ingredients in an electric cooker. Continue to boil for 2 hours after boiling. Add slices of sugar and cook for 2 minutes. Stew more 10 minutes to eat.

Efficacy: The main function of Coix seed red bean soup is to dispel dampness, which can dispel the moisture in the body, and is very suitable for people with heavy moisture in summer. It can be eaten as a meal, which is a good product for eliminating dampness and strengthening the spleen. Coix seed can cure damp arthralgia, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time. ? Red bean? It also has obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach, because it is red and red enters the heart, so it can also replenish the heart.

Third, lily mung bean soup

Ingredients: fresh lily100g, mung bean 250g, and appropriate amount of rock sugar.

Practice: Wash mung beans, peel off lilies, put them in a casserole, add appropriate amount of water, boil them with strong fire, cook them with slow fire until mung beans bloom and lilies are broken, and add rock sugar to eat. Eat in moderation.

Efficacy: clearing away heat and relieving summer heat. Used for people who are upset, dry mouth and sweating in summer. It can also be used to prevent and treat summer heat. Lily tonifies the middle energizer and benefits qi. It is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Mung bean is the most commonly used food for clearing away heat and toxic substances, and also has the functions of reducing blood fat and protecting liver. It is a natural medicine for damp heat constitution people.

Fourth, stir-fried duck with green pepper

Ingredients: green pepper 1 50g, duck breast 200g, egg1piece, yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

Practice: Cut the duck breast into 2-inch-long and 6-minute-wide slices, wash them with clear water and then drain them; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced. When the pot is hot, add oil and heat it to 40%. Put the duck slices into the pot and spread them with a spoon. When the duck slices are cooked, add green peppers. When they are cooked, pour them into a colander and pour in oil. Leave a little oil in the pot, add salt, wine, fresh soup, boil until it boils, then pour the sliced duck and green pepper, thicken with water starch, stir fry and serve.

Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.

Extended reading: food for eliminating dampness

Onion: It has the effects of regulating stomach qi, eliminating dampness and eliminating phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive cough and phlegm, and dysuria.

Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for diseases such as painful urination, bleeding urination and leukorrhagia.

Corn: It has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension and anorexia.

Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for diseases such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking, and water vapor edema and dyspnea.

Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat dampness, vomiting due to spleen deficiency, eating less loose stool, diarrhea edema, leucorrhea with red and white discharge, etc.

Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema, dysuria and other diseases.

Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.

Yam: Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

Mung bean: Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxifying and reducing swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

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