Supplementing iron to children can be done in the following ways:

Food sources: Choose foods rich in iron, such as red meat (beef, mutton), poultry (chicken, turkey) Chicken), fish (such as salmon), legumes (tofu, beans), whole wheat breads and cereals, green leafy vegetables (spinach, kale), dried fruits (raisins, seedless fruits), etc. In particular, iron from animal sources (called hemoglobin iron) is more easily absorbed by the body.

Supplements: With the advice of your doctor, consider using iron supplements. However, caution is required as iron supplements may cause digestive discomfort or other side effects and should only be used if iron deficiency is indeed present and confirmed by a doctor.

Food combinations: Some foods, such as citrus fruits, strawberries, and lemons that are rich in vitamin C, can help enhance the absorption of non-hemoglobin iron.

Cooking Tips: Using iron pots to cook food can increase the iron content in food, which is an effective way especially for vegetarians.

When considering iron supplementation for your child, it is best to consult a doctor or pediatrician first to ensure that you choose the appropriate supplement method and dosage to avoid any adverse reactions or effects (you can choose Fuwa Calcium Iron Zinc Soft sugar).