It is recommended to eat less or not to eat fruits during weight loss: dried fruits: red dates and red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan and preserved fruits. A small bowl of raisins can reach 200 calories, but grapes of the same volume only have 60 calories. Fruit juice: Even if it claims to be 100% pure fruit juice, it is best not to eat it, because it is only concentrated sugar juice, vitamins are destroyed, and the original cellulose of the fruit is filtered out. According to the dietary guidelines of China residents, the recommended daily fruit intake is about 200-400g. Recommended food: a. Fruits with sugar content less than10g per100g (calories 20 ~ 40kcal/100g). For example: cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry and so on. B, fruit with sugar content of11~ 20g per100g of fruit (calorie 50~90 kcal/100g). Such as bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes and so on. The glycemic index of a food refers to the immediate effect of this food on raising blood sugar in human body, which reflects the degree of influence of this food on raising blood sugar. Generally speaking, foods rich in dietary fiber or low in glucose have lower glycemic index, which is more conducive to weight loss. Fruit mainly contains fructose, so although the sweetness is obvious, the glycemic index is not high, the calories are not high, and it is rich in vitamins, inorganic salts and dietary fiber, which is an indispensable weapon for beauty lovers to lose weight. However, I need to remind you that you can't lose weight by eating fruit at will, and the more you eat, the better.