Lemonade with or without sugar does not affect the nutrients, but the taste will be sour. Therefore, when brewing lemonade, if you can accept the acidity of lemon, you can choose not to add sugar, but for people with bad stomach, it is recommended to add sugar to drink, which can reduce the irritation to the stomach and prevent stomach discomfort.

Can you lose weight by drinking lemonade without sugar every day? Not necessarily.

Lemonade without sugar only reduces a small part of sugar intake, but in addition, other sugary foods will be ingested in daily life, which may also lead to excessive sugar intake. Therefore, if you want to lose weight, you need to exercise in addition to a reasonable diet, and the effect of slimming will be more obvious.

3 the correct soaking method of lemonade 1. Choose lemons with higher freshness.

2. Rinse the lemon and soak it in salt water for 15 minutes, which is beneficial to remove some dirt that may remain on the lemon peel.

3. After that, cut the washed lemonade into thin slices, take out the required amount, wrap the rest with plastic wrap and put it in the refrigerator, which can generally be kept for about 3 days.

4, the water temperature of brewing lemon is best controlled at 60-70℃, so as not to destroy vitamin C in lemon too much.

5, you can add sugar according to your own needs.

When is the best time to drink lemonade? 1. For people with a good stomach, there is no special time, just feel free.

2. However, if it is eaten by patients with poor stomach, it is recommended to drink it as much as possible after meals or between meals. Because lemonade is acidic, it is easy to stimulate the stomach and cause gastrointestinal discomfort.